30 Pull Ups
3 Rds
7 Front Squats BW
25 Sit Ups (unanchored)
Cash Out:
30 Pull Ups
(BW = Body Weight)
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Monday, December 28, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
6 comments:
9:42 with 155 lbs.
Good work this morning W'Town ladies !!!
I'm going to try and make it in tonight. But there is a possibility I'll miss it. My basement flooded on Saturday night when I was working so Sunday I spent cleaning that mess up. It wasn't pretty, first time that ever happened I did not know exactly how to handle it.
Anyway I'll see about tonight. But I'm thinking tomorrow. The basement is still a disaster. Cool looking WOD though.
This was a tough one. Pull ups were ugly!
WOD: 75lb, 12:22
Great job this morning EHT! Mark, thanks for Monday Fun Day!
Jim, I feel your pain! I just got done with electricians. Good luck with the basement!
Kristi, where were you girl???
did you call the insurance company?
I really liked this workout, it utilized pretty much every muscle group from head to toe...or at least thats what it felt like. ha Def could have cut some time in the squats, 2nd set felt the hardest from some reason.
Nice work Alli and Keith, good to see you both back in the box. Mark, I'll cut those 21 seconds next time, haha!
WOD
7:25 with 160# BW
Did my buy-in, nice little addition to the wod, change things up a little bit. Did the WOD rx'd bodyweight 155, finished in 4:29. Sit-Ups were my nemesis tonight, usually easy lol slowed me down a little.
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