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Sunday, December 27, 2009
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Breathe when you're done
3 comments:
Hope everyone had a Great Christmas.
Nick/Mark I checked out a CF here in Michigan. One thing about the CF community is that they are consistent. They were a nice group of people, welcomed me into there gym. THe owner emailed me right away, said no problem dropping in.
THey were CrossFit Oakland County Michigan.
Going into a new place can always be intimidating, but felt totaly comfortable there with the training I received from you guys.
Good WOD, more of a strength traing day then a timed WO but hit a new max for my deadlifts 245!
Home tonight, looking forward being back home at the OTG tomorrow.
Great Paul!! I'm glad you had a positive experience.
Congrats on the PR, but I think you mean 345!! I remember you pulling 325...have a safe trip!
Nick your right. I must be brain dead from all the sugar over Christmas !
I was wondering my the weight seem so light.
I did only do 245 yesterday ! Oh well it was a wo anyway.
See ya tomorrow
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