ADVANCED
Training:
"Asphyxiate - ADV"
400m Run
21 Thrusters 115/75
300 Singles
21 Thrusters
400m Run
FIRE-BREATHER
"Asphyxiate"
400m Run
15 Thrusters 155/105
100 Double Unders
15 Thrusters
400m Run
Post time and thoughts to comments.
Supplemental Training:
Focus/Goals Work and/or Abmat Challenge Sit Ups Day 11
Posts
12 comments:
Let's get this blog started
Loved this work out (even though I modified) but it's great to run outside and sweat!
400m run
21 ring dips, 50 back extensions, 21 ring dips
400m run
10:31
Enjoy the day everyone!
Adv: 14:00 @ 65Ibs
Good times!
For Kelly Day (while she opens a gmail account)
Adv: 13:06 @ 45Ibs
Great WOD after returning to the human race from this weekend!! Did FB at 135 12:27 happy with time!!
13:34. 135lbs. Struggled badly. Thank god for Bambi yelling at me!!!
Finally! Some posts, FB 12:11@135LBS
that was a fun wod.
did it at school and my 400 split was about 20 seconds over the norm so I'm thinking its a bit long. Anyway, hell of a workout!!
Rx'd- 10:08
Fb 85# 10:13
FB rx;d 13:47
Tough WOD, turned out to be 30 sqt clean thrusters for me
FB rx'd 16:07. Runs got me. Great wod to kick off the week.
10:29. Subbed frsq 205lb for the thruster.
Great to have the old blog back!
Tough WOD DID 155 for the first 15 Thrusters, then dropped to 135 for the second 15, Like J they were all single squat Clean Thrusters.
It was still the DU that really slowed me down,
18 +
Thanks for the push mark and 530 crew.
Great efforts everyone today
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