TODAY, June 9th is our Annual Fundraiser for 'CrossFit For Hope.'
For More Information and to Register.
Thank you in advance for donating and participating!
ADVANCED
Training:
"Hope- ADV"
3 Rds
1 Min/AMRAP of each movement
Burpees
KB Swings 1.5/1 pd
Box Jumps 20”
Wall Ball 20/14
Ring Rows
Rest 1 Min
FIRE-BREATHER
Training:
"Hope"
3 Rds
1 Min/AMRAP of each movement
Burpees
Power Snatch 75/55
Box Jumps 24”
Thruster 75/55
Pull Ups C2B
Rest 1 Min
Post total reps and thoughts to comments.
Training Notes:
This is a running clock.
Posts
1 comment:
This was some wod today! Way worse than FGB!lol but it was well worth it because it was for an awesome cause!!
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