Silent Auction..

Tomorrow, June 9th is our Annual Fundraiser for 'CrossFit For Hope.'

For More Information and to Register.

We're 1 week into the 5 x Abmat Challenge!!
Everyone who started is still going strong!  Hang in there, because now it starts to get interesting...

ADVANCED and FIRE-BREATHER

MFRT

3 Rds

Bench Press x 3

15 V-Ups/10 K2E - Strict

Rest as Needed

ADVANCED

Training:

"Beveled - ADV"

9 Min/AMRAP

100m Run

5 FRSQ 135/95

FIRE-BREATHER

Training:

"Beveled"

9 Min/AMRAP

100m Run

5 Squat Cleans 155/105

Post loads, Core work, rounds and thoughts to comments.

Training Notes:

FRSQ/Squat Clean - Should be TNG/Heavy/UNBRKN for 1st  2 rounds - Modify Up/Down accordingly