ADVANCED and FIRE-BREATHER
Training:
Post loads, totals and thoughts to comments.
MFRT:
4 Rds
Front Squat 3-4 @ 30X0
Rest 10 sec
60 sec AMRAP Singles/Double Unders
Rest 2 Min
Training:
"Pale Rider"
3 Min/AMRAP
Deadlift 225/155 - 275/185
4 Min/AMRAP
Box Jumps 20" - 24"
Post loads, totals and thoughts to comments.
Posts
12 comments:
fsq-135/4
155/4
165/3
185/2 pr
wod
dl/185-36
20"-57
thanks for the push jay
Loved watching fight gone bad way to go.
165/4-72
185/4-75
205/4-77
235/4-80
Did yesterdays wod after b/c I missed it and it looked fun.
10 rounds @ 135
Tremendous workout tdy!
MFRT:
155(4) - 100
165(4) - 103
185(4) - 95
195(3) - 90
FB rx'd:
33 deads
110 Box jumps
Probably won't be able to walk tomorrow, my calves are screaming!
MFRT: 85lbs / 2 - only 2 RDS w/ singles to warm up for my PR Challenge
Donna: 13:44
Thanks 0930 for cheering me on
Modified wod in hotel gym
MFRT
40 kg/ 47 du's
50 kg / 46 du's
70 kg / 41 du's
75 kg / 20 du's (ran out of space)
30 dl @ 75 kg in 3mn
75 jumping squats in 4 mn
Lift 95-105-115-125 all x 4 with singles
Wod 145# x30
79 24" box jumps
MFRT:
85x4 (50du)
95x4 (50du)
115x3 (40du)
125x4 (50du)
WOD: 40 DL (155#), 70 box jump 24"
Great job everyone! See you in the AM!
Great WOD today, always enjoy a good Dead Lift!
MFRT
155 (4)
175 (4)
195(3)
205(3)
FB Rx'd
44 Dead Lifts
67 Box Jumps
Great job 330!
Mfrt:
85x4/60
95x4/70
105x4/65
115x3/63
DL @ 135 - 45 reps
Box jumps 24" - 63 reps
Welcome aboard to Anthony M! Great work tonight!
MFRT: 95-115-120-125(3)
WOD: 135 40s,box jumps 70s.
Thanks for sharing your bar, Jax :)
I didn't feel right after this for quite a while...
155(4)|72
175(4)|101 (that was after I saw J's #)
185(3)|77
205(2/1f)|70'something
FB WOD Rx'd:
38 Deads
97 Box Jumps
wod-
38/108
(2/8/12)
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