8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
Sign Up for the Challenge on our sheets at the gym
Joann M
Rich P
Tony I
Bobby O and Bill D
ADVANCED and FIRE-BREATHER
Lift:
12 Min
Bench Press
6-6-6-6
Rest as needed
ADVANCED
"Full - ADV"
10 Min/AMRAP
5 Thrusters 95/65
7 KB Swings 1.5/1 pd
10 Hollow Rocks
FIRE-BREATHER
"Full"
10 Min/AMRAP
3 Thrusters 135/95
7 KB Swings 2/1.5 pd
5 T2B
Post loads, rounds and thoughts to comments.
Training Notes:
Bench Press - Each set should be tougher than the previous.
Posts
11 comments:
Wow new equipment in w'town....must be nice!
Taking a rest day today-used it as a "run" day w/ Paul, we ran 3 miles. Then in for "open gym" so that he could practice MU's and Paul, you are RIGHT THERE! Just stay up there, pause and push down-haha! You're so close, next time you've got it!
I ended up doing the lift:
6 @ 65-85-95
Good Job 930! Nick-8 rounds-great job!
Lift: 185, 205, 215, 225
WOD FB: Rxd 6rds+3
Just a quick reminder the finals for the PR challenge will be held at BOTH boxes! It will take place during the 8:30am class! Get to signing up, it will be a great time!!
EHT's equipment will be there within the next few days, get ready for some shiny new things!!!
Lift: 75/85/95/100(5)
FB: rx'd
6+3+1
Great job today Mary!!
Lift: 70, 75, 80, 90x4
Wod: 85 lbs and subbed ghd raise for t2b thanks to Annie. 7 rounds
Kristi - awesome job today!
Lift: 65/75/85/90 woo!! 100 is my max so 6 at 90# was big for me.
Wod: fb 75# 7+3+1
Good job 5:30!!
Shout out to Alexis, Russell and Tyler! Great job tonight!
Lift: 65-75-85-95(3)
WOD: 7rds, 75lbs, 1.5pd
lift: 170-190-210-225(5)
wod: fb 9rds
great job 4:30 class
Lift-155/175/185/195(5)
Wod-10+6
It was like Christmas morning in EHT!
Fun times tonight. Great job everyone!
Missed you all today! Had to demo my finished basement because a water line busted in the early morning hours...Well, I didn't demo it, Servpro did, so I can't use that as an excuse for a WOD.
Can't make the 9:30 tomorrow but hope to get to an afternoon. Good job everyone..your numbers looked awesome!
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