ADVANCED and FIRE-BREATHER
"Peace of Mind"
Teams of 2
3 Rds
2 Min/AMRAP
10 Sit Ups
4 - 20ft Shuttle Sprints
30 Singles/10 Double Unders
Rest 2 Min
Then:
Post rounds and thoughts to comments.
Training Notes:
1 person works at a time while the other rests. This is an aerobic workout, thereby requiring a PACE. Keep your work output sustainable over the 6 Rds.
"Peace of Mind"
Teams of 2
3 Rds
2 Min/AMRAP
10 Sit Ups
4 - 20ft Shuttle Sprints
30 Singles/10 Double Unders
Rest 2 Min
Then:
3 Rds
2 Min/AMRAP
10 Air Squats
4 - 20ft Shuttle Sprints
30 Singles/10 Double Unders
Rest 2 Min
Post rounds and thoughts to comments.
Training Notes:
1 person works at a time while the other rests. This is an aerobic workout, thereby requiring a PACE. Keep your work output sustainable over the 6 Rds.
Posts
5 comments:
I was too tired to make it in this AM, gang... hope you all have a great weekend!
matt and nick what a great start to the day.Something new everyday awsome have a great weekend everyone.
Teamed up with Hannah
35 rds + 4 air squats
Double unders felt really solid really happy with them, amazing job Hannah! Love partnering up with you!!
Worked with Mo today. It was to confusing to combine..
My rounds were 9rd+5 for the first part and 8rd+10+4+3.
Total= 17rds+15+4+3.
Great job everyone!
Teamed up with Frank today.
We were both just shy of 3rds each time the first set and 3 every rd the second set.
See everyone one Monday.
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