ADVANCED
"Dominate - ADV"
10 Rds
5 Deadlifts
5 Burpees
5 Pull Ups
FIRE-BREATHER
"Dominate"
10 Rds
5 Power Cleans
5 Burpees
5 Pull Ups C2B
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Training Notes:
Deadlift/Power Cleans - Heavy/TNG
"Dominate - ADV"
10 Rds
5 Deadlifts
5 Burpees
5 Pull Ups
FIRE-BREATHER
"Dominate"
10 Rds
5 Power Cleans
5 Burpees
5 Pull Ups C2B
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Training Notes:
Deadlift/Power Cleans - Heavy/TNG
Posts
20 comments:
11:07 FB @ 155
Nice big crew again this morning. Great job everyone!
Hope to see you all in the morning!
6:30am bars are so cold.
15:05 @ 85 lbs.
Pitbull- 5:00 @285 lbs
Leah, I love you & your Ipod.
I'm just kidding Nick! Great push today!! Love you buddy.
Haha omg I love that little poem.
hahaha Shane too funny
'nother fun one today, did 115, chin over, 16:55, great big class, fun was had by all, Love the poem, nice! Aurea has some competition now, LOL, hav a great weekend all!!
great 9:30 class
adv-bl/rd bands 165
16:05
went for nice run little windy but good time
FB: 95#. 15:31.
Chest to bars are feeling easier..the last 2 rounds were questionable but I'm really happy with the improvement. The 95 felt heavy off the bat but committed to 5 tng each time. I think I did 9 rds unbroken. There was one I broke up and was the worst feeling ever.
Great job everyone!
this is for you nick
weight 125
time 16 and change
to heavy and to slow
great work shane
WOD: FB 115lbs power clean, C2B.... 10:23
want to go heavier next time
Cashout 1: 3 sets 15 GHD (a lot easier with out 20lb med ball)
Cashout 2: 5rds...5 deadlift (135}, 5 HSPUs
Amazing job again 9:30!!!!
I wanted to make it to the 6:30a class, but I missed due to work related responsibilities. I'll see everyone tomorrow...
Oh, and I forgot to thank Coach Justin for the Supp Training last night! Good stuff!
20 Clean & Jerk @ 115 = 1:16
I forgot. nicole good luck tomorrow in the games.
FB @ 135: 10:35
Went unbroken, should have gone heavier, maybe 145 but wanted to work on form.
Great work everyone this morning, that fake camera was going crazy!
FB: 75lbs/single band - 14:27
10 rounds suck!
So glad to hit a WOD with my BFF! :) Loved the WOD and the 4:30 crew! Good stuff!
FB: 13:17 75lbs, C2B
Great Big Friday Morning Crew again!
FB 115, C2B
13:15
Should have gone heavier but mentally my body was not warmed up this am.
Great Coaching Nick
FB 75 pounds but chin over bar
16:27
Thanks for the encouragement nick and steph
12:48
50 reverse curls with 135 is a lot.
work has been dominating me this week! luckily, santa got me a nice shiny againfaster barbell with some weight, so i did this one at home...
10 rounds: 14:32
155 power cleans
5 burpees
5 towel pullups
grip got it real good in this one!
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