ADVANCED
WOD:
"TEAM - Thruster Your Balls"
Teams of 2
10 Rds
5 Thrusters 95/65lbs
15 Wall Balls
FIRE-BREATHER
WOD:
"TEAM - Clean and Jerk Your Balls"
Teams of 2
10 Rds
3 Squat Clean and Jerk 155/105lbs
15 Wall Balls 20/14lbs
(Last completed 5/14/11)
Training Notes:
One person works at a time. Your rest is the time it takes for your partner to do their round. Each person completes all 10 rounds.
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Posts
5 comments:
Last time I did this WOD with "J". I think it was his 1st or 2nd WOD. I won't be there to be with ya today buddy, but KILL IT !!!
Try thrustering all the C & J's ... remember ?????
Great seeing everyone at EHT's 8:30 this morning! You guys and gals all killed it!
Open Gym WOD - FB 2010 NEQ Rx'd:
10FRSQ|20DUs
8FRSQ|30DUs
6FRSQ|40DUs
4FRSQ|50DUs
2FRSQ|60DUs
6:37
Worked with Taylor...good work by everyone
I think we were 24:06 at (115lbs) 20lb wall ball
Wall Balls were awful!!!
Loved watching Theresa and Lali push so hard, made me feel weak!! Great job Dubtown
Great group of FB in EHT today!
Team up with Jeff B. Jeff you did awesome today!
That weight got heavy fast, the Wballs were not easy either
FB RX'd 28 something
Great work 830, JP nice job on NEQ wod
This workout just sucked! One of the worst movements ever...squat cleans and jerks. Teamed up with Lali...we rx'd the weight and since there were no more 14lb balls we used a 20lb,9 ft target...(34 something ? I think). Looking back on the last time(36 and ?), we pr'd it. Thanks Chris, that was a tough one and got real ugly at the end, the wall balls were terrible!Thank you all for pushing me at the end, I really needed it:) Matt, great coaching and thanks for the motivation!
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