8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
Sign Up for the Challenge on our sheets at the gym
ADVANCED and FIRE-BREATHER
MFRT:
4 Rds
Front Squat 4-6 @ 30X0
Rest 10 sec
AMRAP Negative Pull Ups @ 50X1/COVP Pull Ups
Rest 2 Min
ADVANCED
"Annie"
250-200-150-100-50
Singles
50-40-30-20-10
Sit Ups - Anchored
(Last completed 9/8/11)
"Annie"
50-40-30-20-10
Double Unders
Sit Ups - Anchored
(Last completed 9/8/11)
Post loads, time and thoughts to comments.
Training Notes:
COVP Pull Ups - Chin Over Vertical Plane Pull Ups - Chin must break the vertical plane of the pull up bar for rep to count
Negative Pull Ups - If you're unable to maintain at least 5, use the rings.
Posts
13 comments:
MFRT: 115x6/18pu, 135x6/16, 175x4/15, 195x4/12
FB: 8:10, DUs were horrrrible, need work, they are one of those things that i need to do everyday.
Good work today ladies you all were flying!
Lift: 95x6, 105x6, 115x6, 125x4. I did between 6-8 pullups each time
WOD: 5:57, this is over a 2 min PR. DUs felt good today.
MFRT: 96x6/6pu, 115x6/9pu, 135x6/8pu, 155x4/4pu, ......
WOD: 14:13, but i got all the DU's, glad i stuck it out, great job everyone, hav a great day!!
MFRT:95x6/8pullups,115x4/11,125x4/12,125x4/12
WOD:6:5?(pr)
Great job 930! Brandon, glad I got to see that muscle up!
ok this was just horrible for me! But a great way to work at dus's!!!!
MFRT: 85, 95, 100, 115- still light should have moved up more..
WOD: 11:58
Great job 9:30 (Bambi, awesome job!)
CONGRATS ED ON MUSCLE UPS!!!!
Great group this morning in EHT at 9:30!
Steve P.-Thanks for keeping me going-you're quick!
Ed-Congrats on the muscle up! Nice to see you do 2 in a row & it's great to have you back!
Great job Priya, Steph, Ted (your DU's look great!), Wendy, & Fran
I did not partake in the MFRT
5:42
Looking forward to this year's PR challenge!
I'm a day late. This is from yesterday. Get some PR's today everyone!
Helz yeah Pat, way to get through those doubles!
135-good
155-good
165-not so much. (1 HS)(PS-F,F,F)(PS-1)(OHS-3)
1.5 pood single arm swings (9/9)
Wod-
5:10
OHS unbroken.
65-75-85-105
5 pull ups AND without a band, but on the little bar.
Wod: 7:33, which is close to 2 minutes faster, however I am unsure of the time because my phone decided to delete all my WODs during that iPhone/iCloud thing, I just know it was over 9 minutes. (plus I didn't post on the blog.. I learned my lesson!) nice job 4:30!
Mfrt: 95x6/12, 110x5/10, 120x2/10, 115x3/10
Annie: 6:07
Little annoyed w myself. Stupid sit ups.
Worked on muscle up stuff after. Nice job 4:30
FB
MFRT: 115x5. 125x5. 135x4. 155x4
Pull ups: 8-8-7-7
Annie rx'd
8:20
Previous: 11:38
MFRT
135 /6
155/5
175/5
195/4
10 pulls each round
ANNIE
10:13
2:10 faster than last time. Feel like the Du are finally getting a little better, now if i can just get rid of the single in between.
Great work every one today.
Awesome time today Bambi!
Eddie congrats on your MU!
MFRT: 135(6) 155(6) 175(6) 195(4)
ANNIE: 4:57, 30SEC PR!
Awesome job K-swat, loved facing off, thanks for the push!!!
MFRT:
Front squat - 135(6)/25, 155(5)/22, 175(5)/17, 205(2)/11
WOD:
Annie - 5:19
Post a Comment