ADVANCED
"The Campaign - ADV"
22 Min/AMRAP
2 Deadlifts
8 Box Dips
60 Singles
FIRE-BREATHER
"The Campaign"
"The Campaign - ADV"
22 Min/AMRAP
2 Deadlifts
8 Box Dips
60 Singles
FIRE-BREATHER
"The Campaign"
22 Min/AMRAP
2 Deadlifts
4 Ring Dips
60 Rope Skips
Post rounds and thoughts to comments.
Training Notes:
The goal is to focus on each movement separately and definitively. You are NOT going AFAP. Your work output should be consistent across the 22 min. You are to work on Midline Stabilization, Vertical Pushing, and Coordination.
Deadlift - TNG and Should be roughly 80% of 1 RM
Rope Skips - Alternating Legs with High Knees
Posts
8 comments:
Thanks amy great massage!Boy do I feel great this morning.
14rds partnered with Brandon at 205 deadlift. Great work Brandon... I have to improve deadlift so Nick stops yelling at me!
After workout workout: Gymnastics class with Nick, great job girls you are super strong (Sheri, Lali, Kelly, Auria...and Nick)
Worked with Aurea today!
FB: 15rds. (175lbs and used a single/purple band for ring dips)
Chris congrats on linking both false and standard grip MU's. Looks great!
Nick thanks for all the great pointers for our MUs.. Or for me, my kip. Going to keep working on it!
Worked with Mary today .... 13 rds / 135lbs. Lost one rd to Mary for leaving my rope to far away. Awsome workout!!
Gymnastics??? Did I miss something when I signed up :-(
Sarah
FB: 205lbs, purple band
10rds+2
lost alot of time in the beginning trying to figure out the rope skips, but once i got it, i was actually able to go unbroken, but had to play catch up..
nice to get back in today!
kristen is on the mend and could be home as soon as tomorrow pending some bloodwork in the morning, she really appreciates all your kind words!
FB: 225 lbs, blue band, 20 double unders and got 11 rds + 2 + 4
Did the first few rounds tng and then went to two singles cause didn't want to drop down in weight.
Great job Big Dawg!
FB: 165, 14rds + 2
Kelli, glad Kristen is doing better! Hope she comes home tomorrow! :)
FB: 295 13 rnds+2+4
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