Saturday Session 8:30am
There will be no sessions on Monday 12/26/11
There will be no sessions on Monday 12/26/11
ADVANCED and FIRE-BREATHER
"Hall Pass"
5 Rds
1 Min/AMRAP
3 No Push Up Burpees
30ft Shuttle Run x 2
Rest 1 Min
Then:
Rest 3 Min
Then:
5 Rds
1 Min/AMRAP
5 Squats
30ft Shuttle Run x 2
Rest 1 Min
Post rounds and thoughts to comments.
Training Notes:
This is an aerobic workout. Create a pace that you can maintain throughout each minute across each round.
Posts
6 comments:
"buddy the elf whats your favorite color?" lol...anyway, hey everyone its me kristen, checkin in to tell you all how much i miss the box and the crew and also to thank everyone for the well wishes and encouragement...i hope to be back around new years..im feeling improvement but its slow...have a happy holiday everyone!!<3kdub
Kristen, glad to hear you are feeling better!
21, 22+3.
Total= 43+3squats.
This week has been tough!
25, 22+14
TOTAL= 47 + 14 squats
Good times today at noon! It as like a family fitness day!!! Way to go Tyler, Alexis and Sharon!!!
This WOD was tough.
avg'd 5rds in part 1 and 4+ in part 2.
Thank you Michelle and Nick 4 helping with my calf. I really appreciate that. I did 10 mu's which is a pr. merry xmas and happy holidays everyone! driving home with my left foot was interesting
21 + 22 - 43
Awsome areobic workout. Good team spirit at 0903
Merry Christmas Everyone :-)
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