There will be no sessions on Monday 12/26/11
Merry Christmas Eve!!
Merry Christmas Eve!!
ADVANCED
"Christmas Teams"
Teams of 2:
2000m Santa Sleigh Ride - (Row)
75 Pull-Up Your Stockings (Pull-Ups)
100 Arse Berries (Sit-Ups)
150 Ornament Tossings (KB Swings)
100 Snow Angels (Burpees)
500 Frolics (Singles)
FIRE-BREATHER
"Christmas Teams"
Teams of 2:
2000m Santa Sleigh Ride - (Row)
75 Pull-Up Your Stockings (Pull-Ups C2B)
100 Arse Berries (Sit-Ups)
150 Ornament Tossings (KB Swings)
100 Snow Angels (Burpees)
200 Frolics (Double Unders)
Only one person per team exercises at a time. You can split up the work however you see fit. You may go in any order. Enjoy the 'Ride!!'
Post time and thoughts to comments.
Posts
10 comments:
Merry Christmas Eve Everyone! Enjoy family and fun today and tomorrow & don't forget to put a paleo alternative out for Santa tonight! :)
Merry Cchristmas everyone !!!
Enjoy the work out looks like fun for me just another day of body parts falling off.
Tough workout!!
Drew and I RX'd firebreather fully with a 25:34 time
Great work Drew
Merry Christmas Everyone
Loved this one! Teamed up with Ray for a 35:03
Hope everyone has a safe and happy holiday. See everyone on tuesday.
fun times in EHT this morning. Thank Slick for running a great class!
Teamed up with Neil who did 1500 of the 2000m row, He's a pretty good rower! Think our time was 26:58
Hope everyone has a Merry Christmas!
merry christmas all!
Merry Christmas everyone! Looks like a fun wod!
Fun wod today! Dana, great work!!
Merry Christmas everyone! Have a fun and happy holiday!!xoxoxo
Merry Christmas to the OTG family!!
Darn, looks like I missed a GOOD one this morning!!! Ah, there's always next Christmas Eve :P
I wish all of the OTG family (EHT & W'Town) a very MERRY CHRISTMAS!!! Hope Santa brings you all huge PR's, faster WOD times, stronger lifts and shorter periods of rest!!! CHEERS!!!
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