ADVANCED
MFRT:
4 Rds
Front Squat 6-8 @ 30X0
Rest 10 Sec
100 Singles
Rest 2 Min
Training:
"Darkness"
10 Rds
8 Wall Ball 20/14lbs
8 Pull Ups
FIRE-BREATHER
MFRT:
MFRT:
4 Rds
Front Squat 6-8 @ 30X0
Rest 10 Sec
100 Singles
Rest 2 Min
Training:
"Darkness"
10 Rds
8 Wall Ball 20/14lbs
8 Pull Ups
FIRE-BREATHER
MFRT:
4 Rds
Front Squat 6-8 @ 30X0
Rest 10 Sec
40 Double Unders
Rest 2 Min
Training:
"Darkness"
10 Rds
6 Wall Ball [2 for 1] 20/14lbs
6 Pull Ups C2B
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10 comments:
mfrt
115-8
125-8
135-8
155-5
darkness adv ring rows
8:00
did some pull-ups for first time months felt good weshall see ho it goses
MFRT:
65x8, 75x8, 85x6, 105x6
40 DUs each round
WOD-FB: 9:39 (14lb wall ball)
Great job everyone! Andrew, glad your shoulder is feeling better!
MFRT:
115x8, 135x8, 185x6, 195x4
About 30DUs a round
FB WOD: 9:30@20lbs
Great 9:30 class today, feels good to be back.
MFRT: 115/8, 125/8, 135/6, 155/6, only managed 20 DU's each round, they came a lil easier once i focused on keepin' my arms down!
WOD: killer one today, had to switch fr. 20 to 14 lb after the 3rd rd. and it was a whopping 18:19 for me to finish, thanks everyone for the encouragement.
95, 115, 135, 145 for FRSQ...first time doing it heavy
20lb wall ball 2/1 ..had to do extra reps almost every round because Nick yelled at me for not going deep enough
Made sure every pull up was Chest 2 Bar...finished in 6:25. Was BEAT!!
Finally got in today and it felt great! Paul, Tina, Elaine, Faye, and Steve- great efforts!!!
MFRT
155/8
175/8
195/7
215/6
Wod-6:15
MFRT: 155/8 165/7, 175/6, 185/6
WOD: 6:17
Great working out w ya today Doug
MFRT 135/8. 155/6, 165/7, 175/6
WOD 11:05 2for 1 Wallballs were slow today, to much resting
MFRT: 135(8)|155(6)|185(5)|195(4)
...struggled with the weight at the 30x0 pace.
FB WOD: 7:47
Doug/Justin, you're freaks of nature.
Great work today, everyone!!!
OH Yeah...
COBRA!
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