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Egg Harbor Twp Holiday Party
TODAY @ 4- 8pm
"Endure"
2 Rds
3 Min/AMMAP
Row
Rest 2 Min
3 Min/AMRAP
5 Pull Ups
5 Push Ups
5 Squats
Rest 2 Min
3 Min/AMRAP
5 Burpees
5 KB Swings 1.5/1pd
5 Sit Ups
Rest 2 Min
Post meters, rounds and thoughts to comments.
Training Notes:
The workout is aerobic and all 3 Min intervals should be held at a constant pace. Complete all 3 AMRAP's twice. For instance, complete 3Min of the row, then 3 Min of the 5 Pull Ups 5 Push Ups 5 Squats, then 3 Min of the 5 Burpees, 5 KB Swings 5 Sit Ups then repeat.
Posts
11 comments:
It turns out people like to go out to eat this time of year. Damn. Missing the get together tonight to serve up some plates. Wish I could make it in. Have a blast everyone! See ya Saturday morning.
love the work out nick what a great combo big fun!!
row 821 740
rr
pp
sqs 6rds-3rr 6rds
5 burp 3 rds 4bps 3rds 3bps
Row: 740, 694
Pullup combo: 5rds+5
5rds+5
Burpee combo: 3rds+5+5+3,
4rds
Thanks for pushing me Theresa!
row- 710, 692
pullup- 6rd, 5rd
burpee- 3rd, 3rd
Row: 835,757
Pullup: 4,4
burpee: 4,4+1
The back is feeling better...trying to stay away from the weights for a few. I think I would have done better with the pullup combo if I didn't do Cindy yesterday, when I saw today's wod I wanted to cry..LOL!....upper body is screaming today! Sheri, you did awesome...thanks for pushing me today too!
Aurea, thanks for the rub down...back feels great!
Have fun at the Christmas party tonight EHT!!
Row 835, 821
Pull up combo 7rds, 7rds
Burpee combo 4+5, 4+3
Theresa and Sheri pushed the pace like champs! I thought my forearms hurt yesterday, I was wrong....they scream today
Sounds like I've been missing some good ones this week, been trying to recoupe the back. Everybody has been putting up some great numbers. Cant wait to be back on monday.
Andrew - Glad you enjoyed it!!
EHT - Looking forward to the festivities ahead!
827/808
8+3/9+5
4+10/4+10
Enjoyed the WOD, Loved the post WOD chat!
WOD:
row:766/737
Pullup etc: 4(+2)/3(+5+5+4)
Burpee etc: 6/5(+2)
figuring out the butterfly kip is messing with my regular kip...
Great party tonight!! Lily and I had so much fun! It was great to spend time with all of you! Nick, Mark, and Stacey, thank you all for everything! Stacey the food was awesome!
Jillian, I will finish the capital list in the am!!
Meters: 824/788
Pull-Up Combo: 5rds+5+5 / 4rds+5+4
Burpee Combo: 4rds+3 / 3rds+5+5+2
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