Remember to save the date:
Egg Harbor Twp Holiday Party
TOMORROW 4- 8pm
MFRT:
6 Rds
Bench Press 2-3 @ 30X0
Rest 10 sec
Pull Up Negative 4-5 @ 30X1
Rest 3 Min
"2011 Sectional WOD #3"
5 Min/AMRAP
Thruster 115 /85lbs
FIRE-BREATHERMFRT:
6 Rds
Bench Press 2-3 @ 30X0
Rest 10 sec
Rest 10 sec
Dead Hang Pull Up 4-5 Consecutive
Rest 3 Min
Training:
"2011 Sectional WOD #3"5 Min/AMRAP
1 Squat Clean 165/110lbs
1 Jerk 165 /110lbs
Post loads, reps and thoughts to comments.
Post loads, reps and thoughts to comments.
Posts
3 comments:
75x3, 80x3, 85x3, 95x2, 100x2, 105x1(PR)
*did 5 negatives each round.
WOD (FB): 95lbs, 16reps
115/3, 135/3, 145/3, 155/3, 175/2, 185(F), did negitives, 4 each round,
WOD: 95, 23 reps, great job 9:30!!
Posted a comment for yesterday, too... did the yesterday's sectional WOD today during Open Gym.
I'm stoked about the Xmas party tomorrow!!! And Sam, just so you know, the cookies have been baked ;)
See everyone tomorrow night!
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