BLACK FRIDAY FUN!!
Training:
"Switch - ADV"
Teams of 2
6 Rds
2 Min/AMRAP
3 Push Press
30 Singles
Rest 2 Min
FIRE-BREATHER
Training:
"Switch"
Teams of 2
6 Rds
2 Min/AMRAP
3 Snatch
10 Double Unders
Rest 2 Min
Post loads, total rounds and thoughts to comments.
Training Notes:
This is aerobic and thereby requires a sustainable effort for each 2 minute interval. Pacing is required. Pick a partner with same strengths. Partner rests while other works.
Push Press/Snatch - Choose a weight that will challenge you to go Unbroken with for 2 mins.
Posts
4 comments:
Big class.
65lbs. 26+11+7.
Glad I didn't back off on the weight! Thanks for pushing me Amanda!
enjoyed the work out today I always like teams
did adv 25 rds 35lbs
thanks nick for the work out today
Just what I needed this morning. Teamed up with JP. Thanks for the push and great job bro!!
Stayed somewhat around 4 rounds each of thethe 2 minutes. Used 135, felt good and challenging. See you all on the feild tomorrow!
Doug you made that weight look easy! Great working with you this morning.
Total:
25rds+3+5@105
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