ROY
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.
He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.
He is survived by his wife Amy and three children, Michael, Landon and Olivia.
"Roy"
Teams of 2
For time:
5 Rds
15 Deadlifts 225/155lbs
20 Box Jumps 24"
25 Pull Ups
Movements must be done in order. Both you and your teammate can split up the amount of reps per movement before moving on. Choose a teammate that has the same work capacity and strength. Give it a little extra today!! This is a HERO WOD!! RIP Roy - Thank you for making the ultimate sacrifice. Our thoughts and prayers go out to Amy, Michael, Landon and Olivia.
Post time, team name/participants and thoughts to comments.
Posts
4 comments:
Great job 830.
K-Solo today
23:03
Thanks for stripping my bar TIM, Tony and JP. And thanks for the cheers everyone.
Had a blast today with OTG! Great times this morning with the 8:30a crew in EHT, then enjoyed a lil W'town vs. EHT football showdown over in G'way... Let's make this an annual thing gang!
WOD FB w/Tony Rizzo:
Rx'd - 8:54
Oh, and btw, to anyone who hit up the game today, I stopped back at the field on my way home and picked up some of the leftovers.... I've got a green hoodie and gray sweats, which are steve ts, a pair of Adidas cleats, a black long sleeve mesh shirt, and a football. Limo who's stuff is who's.
JP, the Adidas cleats are mine...oh wait no they're not!
Great time today, thanks Kevin M for orchestrating the flag football, it was a blast!
Congrats to W'town on your victory, the NCAA is investigating some of your players though!
Haha cleats are mine. Thx so much. Had a blast today.
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