ADVANCED
FIRE-BREATHER
"Civil War"
6 Rds
2 Min/AMRAP
4 Power Cleans
4 Pull Ups
Rest 2 Min
Post loads, rounds and thoughts to comments.
Training Notes:
Training should be aerobic in nature. Be sure to choose weights and modifications to provide a sustainable effort throughout each 2 min interval.
"Civil War - ADV"
6 Rds
2 Min/AMRAP
4 Front Squats
4 Pull Ups
Rest 2 Min
FIRE-BREATHER
"Civil War"
6 Rds
2 Min/AMRAP
4 Power Cleans
4 Pull Ups
Rest 2 Min
Post loads, rounds and thoughts to comments.
Training Notes:
Training should be aerobic in nature. Be sure to choose weights and modifications to provide a sustainable effort throughout each 2 min interval.
Posts
9 comments:
Mary B
Congrat's on that awesome PR on your Dead lift.
315, amazing!
Amazing Mary!! Awesome job girl!!
FB: 85lbs, 20rounds+1
My forearms feel like Popeye the sailor man!
Good job 9:30!
Paul, you beat me to it! I came on to post Mary's AWESOME 315 DL PR since she didn't do it herself!
Lots of great PRs yesterday! Way to go everyone!
Including you Paul...heard you PR'd with 430 lbs!!! WOW!
Oh, and Mary crushed her previous PR by 65 lbs! Way to go Mary!!
Hey Nick & Mark, I think you're gonna need some more plates in EHT! LOL! :)
Great job Mary and Paul on your PR!!!!
WOD: 95lbs 22 rds
FB WOD @ 115lbs
5+4+2/4+3/4/4/4+1
GREAT WOD!!!
Thanks Nikki and Kelleigh!
Fun times with the morning crew.
Thanks Nick for helping me with my cleans. I 'm trying not to pull early!!
FB did 95
4,/4,/4, /4,/3+4+3,/4
Thanks so much guys!!
Great job everyone!
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