A million years..

ADVANCED
Training:
"Voo Doo - ADV"
40 Wall Ball 14/10
40 KB Swings 1.5/1 pd
40 Box Jumps 20"
40 V-Ups
20 Row Calories
40 Burpees
250 Singles


FIRE-BREATHER

Training:

"Voo Doo"

40 Wall Ball 20/14

40 KB Swings 2/1.5 pd

40 Box Jumps 24"

40 T2B

20 Row Calories

40 Burpees

80 Double Unders

Post time and thoughts to comments.

Training Notes:

This is a grinder.  Pacing is imperative.

You may choose any order you like, but you must complete the rxd reps for each exercise before moving on to another.