ADVANCED
Lift:
10 min
Deadlift
Build to a heavy triple
(Last completed 4/12/11)
WOD:
"Stoic - ADV"
12 Min/AMRAP
10 Hollow Rocks
10 Deadlift 40% of 1 RM
10 Box Jumps 20"
FIRE-BREATHER
Lift:
10 min
Snatch
Build to a heavy triple
(Last completed 2/21/11)
WOD:
"Stoic"
12 Min/AMRAP
2 Wall Walks
10 Snatch 75/55
15 Box Jumps 20"
Post loads, rounds and thoughts to comments.
Lift:
10 min
Deadlift
Build to a heavy triple
(Last completed 4/12/11)
WOD:
"Stoic - ADV"
12 Min/AMRAP
10 Hollow Rocks
10 Deadlift 40% of 1 RM
10 Box Jumps 20"
FIRE-BREATHER
Lift:
10 min
Snatch
Build to a heavy triple
(Last completed 2/21/11)
WOD:
"Stoic"
12 Min/AMRAP
2 Wall Walks
10 Snatch 75/55
15 Box Jumps 20"
Post loads, rounds and thoughts to comments.
Posts
19 comments:
Just researched the meaning of stoic...new vocab word for me
Idk if this link will work but listen to this song it's awesome
http://www.youtube.com/watch?v=rqGnri1_P3o&feature=youtube_gdata_player
nice one today-but those wall walks are crazy! Lift: Snatch: 85-95-115, WOD: FB, rx'd 3 rds +2+10+3, keeping the breathing going was tough with this one.... hav a great weekend all !
Agree with you Patrick...I felt like I was going to fall on my face. Lost time with those because I was scared...Justin reassured me I was ok and was able to move on..lol! Thanks Justin!! WOD: Rx'd 4 +2+6. Lift:75-85-95(PR). So happy with the 95lb snatch..first time getting more than 90lbs, and was able to get all 3! Afterwards I worked on my Wendler program bench press and squats. Gotta work all weekend, see you guys on Monday:)
Fb: 45lbs. 4+2+6. I didn't expect the wall walks to be so painful. They really got me. Hope to Rx next time. Max lift 60lbs. Me and my lift were nothing but a hot mess today. Had fun and painful week! if I don't make it in the am, have a nice weekend everyone and bring on monday!!
Great fight on those lifts Theresa!! Glad you stuck with the wall walks in the workout. After each one, the ground def came a little faster and closer to my face too. Lol
Great getting in this morning.. Full Class.
Lift ended at 85. Still need to work on that technique- so frustrating to me. Great job Bambi and Mary on the lift! I Have missed working out with you ladies : )
actually like the wall walks
did Rx 4+2+9
hahaha swear on my life the book I'm reading just used the term 'stoically'. awesome
Nice crowd at 9:30
Lift 125 x3 Could not get 3rd rep at 130 or 135.
WOD rx'd.
5 rounds +2 + 5
Thanks Steve for sharing the box with me for the jumps. Actually there was not that much sharing cause he was always ahead of me after the first round.
Thanks Sheri! I know you think your lifts were a mess but they're not. The snatch is a very difficult move and it takes a while to get the form right. Your doing so well, keep up the great work!!
Excited to say I Rx'd my first WOD in months! Yay!
ADV:
Lift 185, felt sooo heavy! 95 lbs off my PR...but didnt want to push the arm too hard.
WOD: 95 lbs w/ 24" BJ = 7 rnds + 10 + 10 +3
Fun times at 9:30 / EHT. Great class! Thanks for the pointers Nick!
Great times @ 630 this morning. The boys and Kristin this am.
great job everyone.
FB rx'd 6 rds
Have a great weekend everyone
Good times as usual at 6:30am
FB rx'd 7rds +2+7
very fun wod & a great workout!
Rx'd - 6 rds+2+10+11
Casey awesome posts...YOU ROCK!!!
LIFT: ended at 90lbs...ran out of time. snatch takes me forever to warm up...
WOD: 6rds+2+7
uhm...loved this wod. even the box jumps, thought i would tank them but i didn't give a sh*t. honeybadger takes what it wants...
great job 4:30 really fun group today!
Lift 115
FB Rx'd 5 + 2
Still lovin the mobility warmups with sugar.
FB: lift did 90 then 95 for two.couldn't get a third one up. great lifting with you Steph and Bambi!
Wod rx'd 4 rds +2+6. Bambi sorry if I slowed you down on the bOx jumps....you kept me moving for sure!
Nice work 930! See you in august Josh! Thanks for letting me sneak in late nick!
Loved the WOD!
FB:
Lift: 75, 1st time this felt good. Nick, thanks for great cueing and help with the lift. :)
WOD: RX'd 5rds + 1 Wall Walk
Great end to the week!
Have a good weekend everybody!
lol wayneEEEEE! :)
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