ADVANCED
"Team - Clean/Burp/Jump - ADV"
Teams of 2 or 3
10 Rds
7 Thrusters 65/45lbs
7 Burpees
7 Box Jumps 20"
FIRE-BREATHER
"Team - Clean/Burp/Jump"
Teams of 2 or 3
10 Rds
7 Power Cleans 95/65lbs
7 Burpees
7 Box Jumps 24"
CA$H OUT:
Coach's Call...
Post time and thoughts to comments.
One person works at a time. Your rest is the time it takes for your partner to do their round. Each person completes all 10 rounds. The rest will allow you to go harder in the movements, so push yourself.
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