ADVANCED
Lift:
Front Squat
Build to a heavy triple
(Last completed 4/4/11)
WOD:
"Jeremy - ADV"
21-15-9
Front Squat 95/65
Burpees
FIRE-BREATHER
Lift:
OHSQ
Build to a heavy triple
(Last completed 4/4/11)
"Jeremy"
21-15-9
OHSQ 95/65
Burpees
(Last completed 1/9/10)
Post loads, time and thoughts to comments.
Lift:
Front Squat
Build to a heavy triple
(Last completed 4/4/11)
WOD:
"Jeremy - ADV"
21-15-9
Front Squat 95/65
Burpees
FIRE-BREATHER
Lift:
OHSQ
Build to a heavy triple
(Last completed 4/4/11)
"Jeremy"
21-15-9
OHSQ 95/65
Burpees
(Last completed 1/9/10)
Post loads, time and thoughts to comments.
Posts
15 comments:
Lift: 95, 105, 115-F, WOD: FB 85 lbs, 10:47, great job 930!
FB: lift 45,55,60. WOD 45lbs, 7:40. Great 9:30 session.
Shoulders are on fire after these past three days!!
FB: rx;d 4:29
lift: finished at 145lbs bc of time.
the heavy ohs made the wod feel like a breeze. went unbroken. burpees were alittle slow
FB rx'd
Lift: 160
WOD : 6:04 burpees very slow
Sooo my wod time was slow. I think the bad habits this summer are catching up to me: 8:50, buuuuut I did 100 on the ohs lift. My max a couple weeks ago was 100 and it actually went better than my lift at 95 so I was happy about that!! :)
Was gonna come late to the 630 but had to bail when I was driving because niagra was falling from the sky :(
fb 10:43 85#- 105# lift 1:46 on the cash out good workout everybody
Fb lift: 120 which was my 1rm last week. Felt like we def had some roOm there Kelli.
Wod: 7:22. Burpees will be the death of me
FB
Lift: 120, def had room...
WOD: 5:34 all OHSQ unbroken, burpees should have been faster...
No lift today. Helped Morgan do her 1st OHS lift. Awesome job, girl!
WOD: 5:26 RX'd...did 1st 21 OHS unbroken, then 9/6, and 9. Shoulders are toast!
Cashout: 50 V-ups in 2-something
disappointed I had to miss this one today... i couldnt even get it in at my work gym... just a biz day!!!
Great job to everyone who battled it out... burpees would have had me gassed. I might hit this tomorrow.
Lift - 215
Rx'd - 4:33
Lift - 155 lbs
WOD (FB) - 8:14 @ Rx'd
Lift: 155 lbs
WOD (FB): 8:14 @ Rx'd
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