ADVANCED
"Starring - ADV"
5 Rds
12 Thrusters 75/55
15 V-Ups
FIRE-BREATHER
"Starring"
5 Rds
7 Thrusters 135/95
12 T2B
(Last completed 11/29/10)
CA$H OUT:
Coach's Call...
"Starring - ADV"
5 Rds
12 Thrusters 75/55
15 V-Ups
FIRE-BREATHER
"Starring"
5 Rds
7 Thrusters 135/95
12 T2B
(Last completed 11/29/10)
CA$H OUT:
Coach's Call...
Posts
17 comments:
Fb: 60lb thruster ,12:15. Sore from yesterdays workout but did better than I thought.
Cash out was 3 min double unders... I got 76. Still working on them. Bought the pink and purple jump rope today that no one wanted. :)
Good job 9:30 Williamstown.
105lb. , 12:33. Good class 9:30 W'town. Jenn is a beast as usual. Me and patrick are gonna add weight to her bar next time when she's not looking.
FB: Rx'd 9:35 i think....
double unders weren't really clicking in the cash out
only 131
thrusters weren't too bad it was the t2bs that got me...cant string much together..weakness i need to work on
great job 9:30!
Way to push 9:30! Thanks for a great workout, Coach!
WOD: 8:15, 75lb
Same weight; moved it much better and didn't do an extra round like last time! More weight next time.
FB - RX'd - 9:34
The last round killed me, had to do 4 single thrusters.
Cashout: 182 DUs.
All the carbs / beer / alcohol from the weekend is slowly being pushed out.
FB WOD with 75 pounds: 13 :45
Thanks for the push on the cashout Michelle
fb 10:43 125# 1st run 2:10- 2nd run 1:20 felt good on the run
WOD: 10:58 95lbs,12 GHD situps.
Did miserable T2B first round and wasted a ton of time with my bloody hands trying to grip the bar. Then switched to GHD situps.
Great job afternoon classes!! Tina awesome thrusters!!
Katie-well done!
Nice lift Mary! Thanks Mark!
FB rx'd: 7:57
I was a little uncertain about this WOD, I really didn't know what to expect with 135lb Thursters or if I would even be able to do them for 5 rds. they may have been a bit ugly but got them done!
Nice size groups 4:30, 5:30 & 6:30 in EHT!
Rx'd - 9:32
Nice time Justin!
FB WOD Rx'd - 9:54
Ca$h Out - 1:52/1:06 (wanted that sub 60sec... next time)
My uncertainty about the weight going in to this WOD turned out to be well founded... and a total mental, mind-F@#%!!! ARrrrggghhh!!!! Great job to everyone who gutted this out Rx'd, scaled, FB, or ADV. In no way are those two movements fun when paired together.
Its been so long since I did a thruster that I actually looked forward to them all day!
Taking small steps...
ADV: 35lbs 5:50
ca$hout: (400m run x2) 1:33 / 1:27
Arm is feeling good...(yay!)
Big 4:30 class! Fun times. Thanks Mark!
FB Rx'd 11:14
135 Thrusters were heavy and a mental battle. 2nd rd was the toughest.
Great job 430 and 530. Way to battle it out everyone today
Last time 115 thruster :12:37
Adv rx'd 8:47
nice work today everyone!
10:20 rx, got slow on the t2b
killer time justin
congrats to Elizabeth on her first FB!! good job :)
great workout today..could have done without the photos NICK! lol
WOD: FB, 15:06, 105 lbs
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