ADV. WOD
"Mini Morrison"
25-20-15-10-5
Wall Ball 20/14
Box Jumps 24/20 in
KB Swings 1.5/1 pood
Firebreather WOD
"Morrison"
50-40-30-20-10
Wall Ball 20/14
Box Jumps 24/20 in
KB Swings 1.5/1 pood
Post time to comments.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
(courtesy of crossfit.com)
We did a version of this WOD 9/2/2009, same movements and reps just a different order. Now it is a Hero WOD, had to revisit!!
Saturday, July 16, 2011
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2 comments:
wow! what a brutal wod. fb- 38 something. thanks for helping me get through. im happy i survived. c u next week
Tough wod today!
Went in early to work on some deadlifts. I had every intention of doing advanced today, until everyone else started walking in....
Did fb in 29:25. Kristi - thanks so much for the push!! If it wasn't for you, I would have gone so much slower I'm sure!!
Body is a little beat up. Excited for some rest by the pool today :) have a great weekend everyone!!
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