Adv/Firebreather WOD
"Run Down"
800m Run
10-1 Ladder
Deadlifts 155/105
Push ups
400m Run
After completing the run do 10 deadlifts,10 push ups,9 deadlifts,9 push ups...8,7,6,5,4,3,2,1...finish with 400m run.
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Friday, July 15, 2011
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8 comments:
Missing out on a few WODs with the OTG crew over the next few days cuz I'm on a mini-vacation down in Miami, baby!
Got up early this AM and hit up a WOD at a local affiliate down here... CrossFit A1A. Good times and great people! Coach Dan kept me inline much like Nick or Mark would. Took a bit to get moving at 6am while on vacation... But it was worth it!
See everyone when I get back!!!
Awesome JOB 9:30..
Great workout...
RX'd-
800- 155- HSPU -800
Rx'd 11:10. Dodgeball cash out.
hadda do deload p/u, and them runs sure didn't help-at least i rx'd the weight, 14:54, hav a good weekend all.....
Great wod w the 630 am boys club.
800 m run
225 deadlifts
Ring push ups
800 m run
13:42
Great job to Steve Kevin and Justin on the hspu.
You guys were greet .
Great job Tim too.
MOdified WOD
800m Row
10-1 ladder of:
Hang power snatch
T2B
400m row
17:40??
T2B take forever. Great job and lots of fun at 5:30! Congrats Kristen on your first RX WOD!!
Modified WOD:
800m run
10-1 Deadlifts 105 and T2B
400m run
17 something
RX'd 13:05
Made up on 7/18/11
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