ADV Lift
Push Press
3-3-2-2
ADV. WOD
"Jump and Squat"
3 Rounds
250 Singles
50 Squats
Firebreather Lift
Push Jerk
3-3-2-2
Firebreather WOD
"Jump and Squat"
3 Rounds
50 Double Unders
50 Squats
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Thursday, July 14, 2011
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10 comments:
FB 9:39
no lift, shoulder still hurting.
miss ya'll...hope to get in soon!
nice WTown crew this am, good job all, those DU's are a killer, jus glad i could finish them this time... Lift: 95-115-135, WOD: FB 16:26, humbling workout today!
did WOD outside at work, no lift, FB, 12:18...DUs difficult to string together after first round...
Hit the morning session today. Awesome job everyone!!!
Lift: 85, 95, 105, 115
120 was my max last time but 115 didn't feel so bad today. Gonna try heavier next time.
Wod: fb 7:23
Legs are sooooo shot from this week!!! Nice prgramming Stacey!!!
wod fb rx- 6:28 (no lift).
Plan is tomorrow morning...early!
Get some today everyone!!
FB: Lift- 65,65,75,85. WOD: 9:07
Justin, thanks for the skill work!
Loved hitting the WOD with Morgan! Great job today!
Lift: 65-75-85-95, heavier next time without doing pull up and MU work first...lol!
WOD: FB Rx'd 6:44
Early "Happy Birthday!" shout outs to K-Swat and Theresa! :)
did wod at home. fb- 7:10 no lift. krista did advanced 14:26
Lift: Bench 75-85-90-95
WOD:
3rds
10 pullups
30 hollow rocks
15 ring dips
11:29 single for ring dips
ankle is getting better but looks really nasty, thanks for all the kind words everyone, it sucks being hurt. and BIG THANK YOU to Breeze, for being such a great Doc!!
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