Our schedule has changed this week for Regionals June 16-18th
Williamstown
6/16 Thursday - No Sessions
6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions
6/18 Saturday - No Sessions
EHT
6/16 Thursday - No 9:30 am Session
6/17 Friday - No Sessions
6/18 Saturday - No Sessions
New OTG Event!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED
WOD:
"Nancy-ADV"
5 Rds
400m Run
21 Front Squats 65/45lbs
FIRE-BREATHER
WOD:
"Nancy"
5 Rds
400m Run
15 OHSQ 95/65lbs
(Last completed 5/20/10)
CA$H OUT:
3 Rds
15 GHD Sit Ups
15 GHD Raises
Rest as needed
Post time and thoughts to comments.
Posts
10 comments:
Did Nancy on my own at WTown, wow was it long, WOD: FB, 75Lbs, 23:45, was worried about 15 reps, but 75 was ok, and as this was the most i've ran around that trail I was happy with my time, see yas in the am.......
FB Rx'd: 13:00.
All rounds unbroken
FB with 55 pounds. I don't remember my time, but it wa way over 20 minutes, I think.
Modified WOD:
21 Backsquats 65 lbs
400 m Run
15:19
Tried to squeek thru with 45 lbs and (coach) Justin called me out. hehehe Thanks Justin!
Great job everyone... Mar you did great! Keep your head high!
Rx'd -13:49
fb-15:02 65# im finally getting the hang of these overheads. did my 1st muscle up on the chin up bar. good job 9:30. thanx justin and pbj n fluff 4 the coaching
WOD: FB rx'd 15:17 all rounds all rounds unbroken.
Great job 6:30!
14:40rx
improved from 16:25 last time, pretty stoked about that
fb rx'd 17:30.
thanks nikki. see you guys tomo.
Forgot to post this last night!
FB WOD Rx'd - 15:14
Rounds 2 & 3 were unbroken. Finally starting to feel stronger in the OHSQ, but it is still by far my biggest GOAT. One huge positive though is that I no longer am afraid of the movement... I just don't particularly love it.
Justin, you're a beast.
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