Our schedule has changed this week for Regionals June 16-18th
Williamstown
6/17 Today 6:30 am and 9:30 am - No afternoon/evening sessions
6/18 Saturday - No Sessions
6/20 Monday - No Morning Sessions
EHT
6/17 Today - No Sessions
6/18 Saturday - No Sessions
Follow our teams and Kristi to keep up with the 2011 NorthEast Regional Competition scores and highlights here!
New OTG Event!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED
WOD:
"Cheech - ADV"
5 Rds
10 Front Squats 95/65
10 Burpees
FIRE-BREATHER
WOD:
"Cheech"
5 Rds
5 Front Squats BW
10 Lateral Burpees
(Last completed 8/3/10)
CA$H OUT:
Coach's Call...
Post time and thoughts to comments.
5 Front Squats BW
10 Lateral Burpees
(Last completed 8/3/10)
CA$H OUT:
Coach's Call...
Post time and thoughts to comments.
Posts
3 comments:
Good luck today everyone!!!!!!!
Go team!!! Have a blast today everybody! :)
Good luck to all the participants, kill it!!! Every second counts!!!!!
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