Our schedule has changed this week for Regionals June 16-18th
Williamstown
6/16 Today - No Sessions
6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions
6/18 Saturday - No Sessions
6/20 Monday - No Morning Sessions
EHT
6/16 Thursday - No 9:30 am Session
6/17 Friday - No Sessions
6/18 Saturday - No Sessions
New OTG Event!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED and FIRE-BREATHER
Skill/Lift:
Pull Ups
10 Min
Work on: Kip, Butterfly, Dead-Hang, or Weighted Dead-Hang
WOD:
"30:30"
10 Rds
30 Sec AMRAP Wall Ball 20/14
30 Sec AMRAP Box Jumps 20"
1 Min Rest
(Last completed 3/26/10)
Post Pull Up progression, WOD totals and thoughts to comments.
Posts
5 comments:
Good luck to both boxes this weekend, have a safe trip and be careful up there, some crazy Boston hockey fans right now!
Fun times at 4:30 / EHT.
sub'd Sit Ups for Wall Balls
170 situps
130 box jumps 24"
300 total
Happy that my rounds were consistent.
Mary awesome score on the Wall Balls! Great job!
Have a great weekend everyone!
123 wall balls- 140 box jumps. good luck to everyone competing. sorry we cant make it up to support u. krista and I r headed to the outter banks. c ya when we c ya. kick sum ass
tackled squat cleans again today .... got 145 today so was happy about that! new pr.
wod: 157 wall balls, 96 box jumps, 253 total. wall balls felt great! was able to do 16 for the majority of rounds.
nikki- box jumps are looking awesome! nice work 330 and 430. thanks justin!
glad you guys made it up to boston! so wish i was up there! rest up and can't wait to hear updates tomorrow!!
GO OTG!
MAKE US PROUD GUYS! THAT GOES FOR BOTH BOXES... EXCEPT NOTHING BUT THE BEST OF YOURSELVES UP THERE!
Everyone traveling be safe!
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