*Main Page Week*
New OTG Event - This weekend!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED
"The CrossFit Total - ADV"
Find 1 RM of each
Back Squat
Shoulder Press
Deadlift
(Last completed 1/25/11)
FIRE-BREATHER
"The Other CrossFit Total"
Find 1 RM of each
Clean
Bench Press
Overhead Squat
(Last completed 1/31/11)
Post loads and thoughts to comments.
Posts
9 comments:
Nice working on "The Other Total" with Jax and Mary today. You girls are strong. You did great!
I hit PR's on all three things today which I'm pretty happy about.
CLEAN: 125
BENCH: 110
OHSQ: 95
Total: 330
Did "The Other Total" with Steve and Justin today. Bambi, your team may have been taller, younger and prettier but we definitely had the sexier legs.
Clean: 195(PR)
Bench: 205
OHS: 155
Total: 555
Once again I got laughed at for coming in for the "total" wod by Joey and Mark!
Advanced:
Back squat: 200 (5 lb PR)
Press: 100 (-5 lbs) :(
Deadlift: 275 (10 lb PR)
Total = 575 (10 lbs more than 1-25-11)
I'll be dropping in EHT one day this week for a wod!
Other Total: 225 Clean; 175 OHSQ; 215 Bench
(Squat) Clean: 205(PR) - Nick forced me & E to do squat cleans instead of power cleans... that said, this was a PR for my squat clean.
Bench: 235 - NOT a PR, but since going Paleo and losing near 20lbs since my all-time 260lb bench at 180, I'm stoked that I'm still hitting this number at just 160!
OHS: 165(PR) - SO STOKED ABOUT THIS! My previous PR was only 115 due to poor form, but I've been working hard to nail this movement... FINALLY making some headway. Oh, and Nick, PLEASE PAY ATTENTION NEXT TIME!
Total: 605 (PR) - Up from a total of 540 back on 1/31/2011.
Really super psyched about today!!
Clean: 130(pr) finally!!!
Bench: 105
OHSQ: 125(pr) this felt so strong!
total: 360
last time was: 120/100/105
Congrats also to Catie! Wow girl super strong!! Post your results!! It was really fun lifting with you!
I also tackled Gladiator from last week...got 3+3+6, really happy that I did 20unbroken Du's
Went Adv today to hit CF Total.
BSqt: 145
Press: 70
DL: 185 (pr) HAPPY!
Total: 400
Congrats on all the PRs!
Heather, nice lifting with you :)
225 clean (ran out of time
275 bench
155 OHSQ
Happy with the depth of OHSQ!
145 clean
105 bench (which is 15 lbs less than the last time we did a 1rm..yikes)
120 ohsq (pr)
370 total (355 last time)
nice work today everyone! 330 class is always a fun time...unfortunate music selection for you during the warm up nick, but very entertaining for us. bambi-the ohsq look great! catie and kelli-great job today girls!
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