*Main Page Week*
New OTG Event - This weekend!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED
"Stifling - ADV"
20 Min/AMRAP
10 Front Squats 95/65
10 Box Dips
10 V-Ups
FIRE-BREATHER
"Stifling"
20 Min/AMRAP
10 Squat Snatch 95/65
10 Ring Dips
10 K2E
Post rounds and thoughts to comments.
Posts
15 comments:
5rds + 10. Used only 35lbs for FB... Bleh. Opened up after the first round of K2E. Darn humidity!! Ran sprints with Rich, Rachael, and Chelsea at the highschool after on the blacktop. Great job 9:30 williamstown. Thanks nick and jen c for your help!
Did FB WOD
Rx'd
5 Rounds
had to mix it up due to the k2e and my hands being a mess..
10 sq snatch
10 ring dips
10 vups
rx'd: 5rds +10+5
ring dips slowed me down a lot but first time rx'ing them without dying at the end to the point of not even getting one.
Nice job this morning everybody! Thanks for a great workout, Coach!
FB: 6 rds
55lbs, SqtSn felt really good! :)
Thanks Nik for a great workout sooo early in the am..
Adv: 17 rds + 2
10 Front Squats
10 Box Dips
10 V-Ups
Rx'd 65lbs
Great to get in on a Wednesday finally!!
Today I did Advanced. The front squats killed me. And I did box dips with my feet up on some plates...also quite tough.
9 rounds + 5 squats
Nice work 4:30!!
FB: 5+10+10 ring dips with purple band. Rx'd weight.
great job 4:30!!
Rx'd - 5 rds + 10 +10 +3
FB 65pounds, with purple band for ring dips: 4 rounds
adv: 11 rds + 2
nice work everyone!
FB, rx'd 7rds +5
FB RX'd- 7 rounds + 5
Shane great talking Paleo with you man. Looking healthy and strong!! Keep it up, with I could say I was that disciplined.
Great to finally get in on a Wednesday with you Mark. Great warm-up, felt awesome going into todays wod! I apprecaite it!
Jen C. congrats on rx'ing the ring dips! Thats awesome!
My modified WOD:
10 Back Squats 65lbs
10 Back Exts
10 Vups
11 rnds + 10 +10
Great job 5:30!! Mark thanks for the a/c! :)
Subbed thrusters for squat snatch.
8 rounds. Loved it.
Awesome work 4:30. I love the Box. Such a great family.
You all are such an insparation to become better!
Doug, thank you for your help. Paleo is where it's at. Always ask questions, cause ya never know anything! Thanks again for the help!
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