CONGRATULATIONS
to our NorthEast Regional Qualifying Team Members and to K-Swat for qualifying individually!!
Off The Grid
Jen Carr
Lali Binder
Theresa Travers
Kelleigh Masciangelo
Mark Saber
Nick DiMatteo
Joe Onorato
Wayne Clements
OTG
Jax Votta
Bambi Short
Michelle Barbera
Kelli Gramlich
Doug Scholder
Justin Odell
Steve Moscola
Paul DeMarco
6:30 AM crew
Kevin M
Rob O
Doug S
Kevin Milhous
Steve M
Justin and Kevin
Elaine and Faye
Michelle B
Maria P
Kevin L
Dan "The Man"
Lauren
Breeze
MaryAnn
ADVANCED
"Team - Giddy UP - ADV"
Teams of 2-3
400m Alternating Partner Plate Carry 45/25lbs Fwd/Bkwd
800 Singles
100 Push Ups
150 Sit Ups
200 Squats
400m Alternating Partner Plate Carry 45/25lbs Fwd/Bkwd
FIRE-BREATHER
"Team - Giddy UP"
Teams of 2
400m Alternating Partner Carry
200 Double Unders
40 HSPU
60 T2B
200 Jumping Squats
400m Alternating Partner Carry
*Both athletes are working at the same time.*
Post time and thoughts to comments.
ADVANCED:
Alternating Partner Plate Carry - One person runs w/ the plate forward, while the other person runs backward. You may switch the plate from person to person during the run, but once switched, the person without the plate must run backward.
FIRE-BREATHER:
Alternating Partner Carry - One person runs w/ their teammate on their back. You may switch at any time during the run.
Posts
18 comments:
Hoping to see some of the action! Be over as soon as I'm done work. I gotta quit working Saturdays!!!
Have fun everybody!
"Giddy Up"... so this is what they mean about todays Armageddon!
going to be fun!
Who's carrying me???
Lots of energy at Williamstown today!! Glad to meet you guys and gals from 908!
WOD: FB 22:18 1 abmat/10lb plate, Lali and I teamed up! Awesome job Lali....I know I'm no lightweight.
Great seeing you Leanna and Jax!! Have a nice weekend everyone, see you next week!
CONGRATS to all the competitors!!I'm honored and so excited to be a part of the team and I'm looking forward to competing with all of you:)
FB WOD Rx'd
did with JP
21:14
pretty much a passenger on the "JP express" for that last run.
Teamed up with Kevin M & he pretty much carried me.
FB WOD Rx'd: 14:46 (i think)
Fun WOD, I think we gave the non-members a good laugh today.
I have to give a props to Tony R, Brett S and Kristi for there efforts during the open and helping get OTG to the Regionals.
Huge Congrats to Kristi for making it as an Individual. So proud of you, looking forward to watching you kick some ass!
Such a good time with all of you this morning in EHT. Unbelievable WOD! Had a blast attacking this with you Nipur! The movements led to some stiff thighs and hips for the second lap of the carry... But we got thru it!
FB WOD rx'd - 21:14
Congrats to all of the athletes heading to Regionals! You guys are each beasts, and you inspire me to work hard as hell for next years Open! iwish I could be there with you to support the team... Hopefully my wedding anniversary won't fall on the same weekend next year!
And I agree with Justin 100%...HUGE props to everyone who helped get our teams into Regionals!
Theresa you did an awesome job!! You carried me through out the entire workout.. Thanks!
P.S
T is in full competition mode.. I couldn’t stop laughing when I heard “ Move bitch, get out da way” I felt like I needed to provide a beat.. jk, there was no ‘bitch’ involved..
Great workout and great energy. If by "carry" Justin means he did most of the double unders and the bulk of the running, then yeah, I carried him.
As for all the competitors and contributors, tremendous effort and strength. Truly inspirational. Very happy to call OTG my home AWAY from home.
Terrific time in Wtown this morning!!
Hope our 908 guests enjoyed our space and energy. It was great meeting all of you and we loved having you!! You're always welcome!
Very proud of our teams and what they will contribute to both the regional competition and our families back home. Let's have 100% participation next year - no excuses!!
Awesome time this morning in Williamstown! Great meeting all of the athletes from 908!!
I teamed up with Jen and Leanna: 21:11
I had to scale hspu and did sit ups instead of t2b. Hands need the break!
Everyone did awesome, and the buddy carry was fun!!!!
Congrats to all the team members! So honored that I get to be a part of the team this year! You guys are all awesome :)
Sorry I missed the buddy carry this morning! Sounds like a great time!
Thanks to all the OTG members who participated in the open and helping us get to regionals!
So honored and super pumped to be a part of this team! You are all such amazing atheletes, I'm so proud to be among you! Together, I know we can accomplish amazing things!
Congratulations to all the athletes heading to MASS!!!!
I wish I could have been there this a.m. ): As luck will have it (cement walls and hspu do not get along) I'm out for 14 days, til the staples in my head come out.
Great job everyone!!!!!
Kevin, always the humble one. What he is failing to mention is he did 3 HSPU to my 1.
Congratulations to our boxes on making it through to Regionals! Thank you to all who participated, motivated and pushed so hard to make it happen! I'm honored to be a part the experience!
Congrats to K-Swat on going individual! She will no doubt represent strong and kick some serious a$$!
Look out Massachusetts, here we come! ;)
Congrats to both boxes for doing such an awesome job during sectionals! And congrats to the members on the teams....you guys are incredible athletes who inspire me to work harder on a daily basis. Kristi-congrats on qualifying as an individual...you are awesome!
Cannot wait to support and cheer for you guys during the upcoming weeks of training and in Mass!
Fun times this Am in EHT!
I teamed up w Tony M. Great teaming up with u today Tony . Thanks for carrying me on the DU and for literally carrying me!
It's been a great experience doing the sectional wods with everyone. You all are such an inspiration to me.
Thanks to everyone who participated and helped us get to Mass.
I am honored to Be a part of this team and amazing community.
Kristi ,again congratulations on making it as an individual you are truly one amazing athlete. Looking forward to seeing you crush them in Boston.
Thx guys. Congrats to everyone. Gonna kick some butt in Boston.
Visited crossfit San Mateo again. Did Elizabeth 833 ring dips are coming along. On my way to see the panda's. Another day of travel. The pacific highway is gorgeous, if u ever get the chance to see it - do it. Talk to u all soon. I miss my second family.
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