There will be no sessions this Monday 5/30/11 for Memorial Day
ADVANCED
"Filthy 50 - ADV"
For time:
50 Box Jumps - 20"
50 Jumping Pull Ups
50 Kettlebell Swings 1 pd
50 Walking Lunges
50 Sit Ups
50 Push Press 35lb
50 Back Extensions
50 Wall Ball 14/10lbs
50 Burpees
200 Singles
FIRE-BREATHER
"Filthy 50"
For time:
50 Box Jumps - 24"
50 Jumping Pull Ups
50 Kettlebell Swings 1 pd
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45lb
50 Back Extensions
50 Wall Ball 20/14lbs
50 Burpees
50 Double Unders
(Last completed 12/11/10)
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