Williamstown
We will be adding a 3:30pm session on Wednesday's starting next week 5/18/11.
ADVANCED
WOD:
"TEAM - Thruster Your Balls"
Teams of 2
10 Rds
5 Thrusters 95/65lbs
15 Wall Balls
FIRE-BREATHER
WOD:
"TEAM - Clean and Jerk Your Balls"
Teams of 2
10 Rds
3 Squat Clean and Jerk 155/105lbs
15 Wall Balls 20/14lbs
(Last completed 5/8/10)
One person works at a time. Your rest is the time it takes for your partner to do their round. Each person completes all 10 rounds.
Post time, team name, and thoughts to comments.
Posts
2 comments:
Tough WOD (FB) today.
Good work everyone ... way to push through it "J" - proud of you man !!!
No idea on our time ...
Yes it was Chris! Me and Lali teamed up...Rx'd 36 something. Lali, you killed those wall balls today! Great efforts everyone!
Nice meeting you Sam:)
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