Lift:
Deadlift
1-1-1-1-1
(Last completed 8/23/10)
WOD:
"Burpee/Pull Ups"
Descending Burpees 10-1 paired with Ascending Pull Ups 1-10
10 Burps, 1 Pull Up, 9 Burps, 2 Pull Ups,...1 Burpee, 10 Pull Ups
(Last completed 8/18/10)
Post loads, time and thoughts to comments.
Friday, January 14, 2011
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23 comments:
Great turn out for 6:30 WOD in EHT! My lungs are on fire!
Lift 275, 315(PR) 335(f) X X
WOD Rx’d 4:47
Kevin & Steve M you guys are absolute beast with those DL, Nice work & way to crush the WOD!
Justin:
Word on the street is you left your jacket @ EHT if youre looking for it...
Nice time kid.
Lift: 405 and shut it down. Too early in the morn to risk it.
WOD: 4:49 (I'm convinced I missed a few reps cuz Justin was a blur on the burpees).
Steve, 425 looked like 225. And, Justin, with the way 315 went up, there is no doubt it's all mental. 400 is just around the corner.
Lift: 225-235-245-255(PR)
WOD: rx 11:33(PR)..my last time was 13:43. Great job everyone on all of your PR's today!!!
Lift: 305, 335, 365 (f), 365 (f) which pisses me off because I've been able to get 365 up previously. Oh well, next time ... btw - I HATE DEADLIFTS !!!
WOD: 6:13 (last time 7:00 flat)
Great work this morn W'town !!!
***SPECIAL NOTE***
This year's Broad Street Run is set to be held on Sunday, May 1 @ 8:30am. Registration starts tomorrow - January 15th @ 10am. The race will be capped at 30,000 runners so REGISTER EARLY.
Here's the website ... www.broadstreetrun.com
Lift : 125, 135, 145, 175, 200PR and some room to go up I think.. (thanks Justin for pushing me to try that!)
WOD: Red band 9:52
Just wanted to say that I had a little bit of a stressful week with my blocks. I stuck to them and measured every single thing. Felt like I Was living in my kitchen!!! Having older kids at home and a toddler I have to make some additional things as well. This morning I got on the scale in EHT and saw that I lost 4 lbs!!!!!! The stress was all worth it. Feeling so much better about it now : ) I also practiced double unders today and did 4 with a single in-between which is a big deal for me! I went home feeling very good today!
Hey Nick ... can you add the Paleo Pancake recipe to the recipe section here on the blog?
Thanks.
I cannot believe the numbers I am seeing up there today... well done everyone!!
I am not making it to @ OTG, so I'm hitting this @ my work's gym. Don't worry Tony R., I'll try to have someone video it for legitimacy, or I mean, accuracy. Haha...
Also, if anyone has time, check out the blog I've started to track my experience with the Paleo Challenge. Its got links, recipe reviews, etc... and please feel free to comment if you'd like. I'm looking for feedback. Thanks!
Be the Goat
Deadlift 225 245 265 275 285
WOD: Rx 12:05,
Did the WOD at home, things are a little hectic right now.
WOD: 6:31 RX'd
Pullups are *not* my forte. Gotta keep working on those butterfly pullups.
I started Paleo a week early, but I lost over 5 lbs already (sweet). Never have I eaten so much, been not hungry, and lost weight. Cooking is by far the hardest part of this.
Atlee, the hillbilly jerky from Bringhurst's is AMAZING!!!!
Lift: 315 350 385 405(PR) 430(F)
WOD: 9:08
Happy with the DL's considering it's just my 2nd time doing heavy deads & coming off a week of being sick.
Thought I was moving at pretty good pace during the WOD until I saw my time. Definitely not winning any speed awards...lol.
Goddam them burpees... I gotta get past the mental block I have on stringing them together quickly... I keep breaking the movement into 4 motions. UGH!!!
I did hit a PR on deads though!
Lift: 235 - 275 - 295 - 315 - 325(PR!)
WOD: 6:02
i always miss deadlifts....damnit!!! i feel like i haven't done them in forever and am itching to work on it. hitting the road in a couple of hours so def not making it in today. AWESOME job everyone...hitting PR's!!
Steph-congrats on the weight loss! def makes the craziness worth it!! the blocks are still overwhelming the crap out of me.
Anyone have thoughts on Progenix Recovery vs. More Muscle? More Muscle has a few more grams of protein and carbs and the website even says to take the More Muscle product immediately after training. What gives?
Thanks Maria, I left in hurry after the WOD to get to work, was wondering why I was so cold!
Kevin, no way did you miss any reps. Those last few rounds of pull ups really slowed me down.
Lift: 185, 215, 230, 245 (pr and ugly), 255 (f)
WOD: 6:19, last time I got 6:48 yippee.
Steve, the new progenex recovery tastes like dog shit. I mean not even remotely good. The old recovery was better than a chocolate sundae. The more muscle is ok, has a fake chocolate after taste. I'd eat a steak after a wod. Good luck.
Great job 4:30!
Lift: 125-145-165-175(pr)-195(f)
WOD: 7:04rx'd (29 sec slower)
Have a great weekend everybody!
oops...forgot to mention:
JP, nice blog :)
did the PR tonight, even saw my old sponsor come out and demand better...I knew he was still in there somewhere. tough WOD & really did a number on my forearms. great to see Dom back, love it!
Lift: 175-195-215-220(pr)-225(pr)
super psyched about the lift! I know I have some room in there to go up!
WOD: 10:05 (single)was making good time until the pull ups started to increase. Really need to work on those, elbow is still sore but, Kinesio tape really does help!
Tony M. I will tape your elbow the next time we are both there if you want!
Awesome job tonight 5:30 congrats on the PR Maria P.!!
Skipped the deads due to my hammy.
Wod: rx'd 7:52. That was a 1:15 pr! Woohoo!!!
See everyone in the am :)
Wasn't sure how I would perform on a heavy lift at 630am but I was OK
Lift:315-365-385-405-425
WOD:8:05RX
Great WOD this morning, I never thought it would be easy to get up and hit the box at 630am but on fridays, I look forward to it. Great crew in there every Friday.
Kevin and Justin, I don't know what to say about you guys anymore, blazing fast on that WOD
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