10 min time limit
Squat Clean
Find 1 RM
(Use 5 min to Warm-up the movement)
(Last completed 1/26/10)
WOD:
"Gladiator"
7 min/AMRAP
3 Thrusters 115/85 Unbrkn
6 T2B Unbrkn
20 Double Unders Unbrkn
Post load and rounds to comments.
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Posts
16 comments:
Ooh looks like a fun one. Not sure if I can do t2b tomorrow, my core is still killing me. Maybe I change it to pull ups? I do need to work on them unbroken :)
wow I just woke up and saw what the WOD was. Doesn't look like one to do @ 6:30am. See everyone tonight! :)
Love the pic from 1/26...Jax, K-Pop, Leanna and Sammy :) Hope we're all together again for the "W'Town Throwdown"
Great work today 9:30 !!!
Lift - 205 but definitely have room to go heavier.
WOD - 5 rds. + 3 thrusters (Rx'd)
Lift: 105 with some space in there.
WOD: 4 rounds +3+5 rx'd.
Great job Jenn, Kelly & Steve! Thanks, Coach!
Lift: 105(pr), 110(f)
WOD: 3rds+3+6+9 (75lbs, T2b, 10DU unbroken)
Did 1st 3 rds of DUs fine, then hit 9 and had to reset...3x's...UGH!...lol ;0
Lift: 145, ran outta time before adding more,
WOD: 95lbs, 2 rounds, +3+6, damn dbl unders, i did get the 20, not unbroken, but getting there...
Welcome to Dollie & James, here from CO, and big ups to Patty P. for getting the box jump down, with great coaching from Aurea & Lali, nice!!
Squat Clean: 195
Wod: (Broken Double Unders)
6 Rounds.
Got one round of doubles unbroken but that's it. Getting better though.
Tough finding time in the 10 minutes today for the 1RM. Was an interesting format, but unfortunately ran out of time!
Lift: 225
Wod: Rx'd 5 Rds. + 3 + 6
but with Chest to Bar P/U instead of Toes to Bar.
Bad idea to go with the C2B, and felt sore and tired the whole time. For those of you who did Toes to Bar after Sunday, I bow. I can barely bend backward still!!
Nice job 5:30 way to work!!
Lift: 175. Ran out of time. Not enough bars tried sharin wit Joey O. Wod 2 +6. DUs need way to much work
Lift: 95 (PR!!) 100, FAIL.
WOD: 65# thrusters, knees to chest and (sadly) 50 (mostly)unbroken singles. 3rds +3+6
Mark!! So cool working out with you!!! You are a beast!
Michelle great coaching thank you!
Doing my first cross fit endurance WOD tonight, i miss running! will post results later.
Total SBox today. Back was tight, just felt stiff
Lift 155, Failed 175
Hands still ripped from Angie so Thruster's sucked, had to do 95 and my DU still not good
3rds +1
Hopefully better tomorrow
Liked todays energy!
Lift 120
Wod 5 rds + 3 + 6 + 5
Awesome drive @ 530!
had a lot of fun today, good to see our old coach Mark again...
Hit some of my strengths today so thanks to Nick for programming this "confidence day" in there for me.
Lift: 205lb (almost ripped my left elbow apart on the catch but caught it none the less), probably some room in there but didn't want to get hurt, save it for another day
WOD: 5 RNDs +1 thruster RX'd, hit on my doubles at 18 and 15 in my 4th round and that really took the life out of me, probably cost me a whole round
Rest day tomorrow, back and legs are pretty....
4 rounds...
i liked using a lot more weight than i've tried before on the squat cleans thanks for pushing me brett - oh and i'm going to the weightlifting on the 23rd but maybe i'll watch on the 24th too so i can still make my poster for you haha.
oh and by the way the yankees just won...going all the wayyyyyyy!
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