12min/AMRAP
6 Pull Ups C2B
10 Push Ups
6 Power Cleans 75% of 1 RM
Then immediately following:
3 min/AMRAP
Double Unders
CA$H OUT:
L-Sit
Combined 60 Sec of Work
Heels above Hip and Legs fully extended.
Scale as needed
Post rounds, total DU and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
12 comments:
Terrific work today in Wtown!!
Wow!! So much energy in eht that I didn't even want to leave. Today's workout was great. I love those motions.
Decided while warming up to use 165 as my 75%.
Made 7 rounds exactly. Then, only 65 double unders. Tony had a great strategy in the double unders, I'll try better sets next time.
Great l-sits after.
Thanks, awesome coaching and for running Ellen through baseline!
7 rounds exactly with 140 lbs.
68 DU's ... pissed about this low number !!!
WOD: 6 rounds + 4, 85lbs.,dead hang pullups with band... started with single band then moved to red and used both in one round then back to red ...what a mess I was...my hands are still open from the "Roy" wod...ouch!
DU:146
Skipped L situps and decided to work on wall balls. Ended up doing "Karen"...clock wasn't running but I know it took me a while. Thanks Patty P for pushing me and thanks everyone else for your motivation hanging out!!! Have a great weekend:)
And yes....I so need to take care of my hands from now on!! A promise to myself:)
8 rounds, 125lbs and COB (I can't do CTB yet).
101 DU
5 WODs this week after 12 weeks "off" is a nice start. Just gotta not go too heavy too fast, my body really doesn't like this sh*t right now.
And...Theresa is disturbed, but you already new that ;)
Fun Fun in EHT this morning! Tx everyone for letting me jump in LATE! I really thought I was showing up early for the 9:30 class! And great coaching today Joey-O! Thanks so much Matt for helping Fran out! Great energy there this morning-LOVE IT!
This morning was fun!! I like the big classes and running heats! Betsey kept track of my rounds, so I really felt myself pushing hard!
Wod rx'd @ 85 lbs for cleans: 6 rounds + 3
Then 92 DU's after
Can't wait til next week!! See everyone tuesday!
Thanks Paul....been called everything else but disturbed?!!LOL. Don't know how I should take that..!!LOL For being out for a while, you killed it today!!
let's hope our faithful leaders don't perform like this when they get on the show...lets make this interesting, who do you think would be the one to get hit?
http://www.youtube.com/watch?v=8cfeTZNcA3g
wish my energy level could have matched that of the class. awesome group in eht this morning! knew when I woke up that I didn't have it today. had to go to purple band on pull ups in the 3rd round. really pissed about that. hands were still ripped from pu's on wednesday. did 135 for my pwr cleans. made it through 5 rds plus 4 pu's. made 30 du's still can't string together consistently...but I WILL get them eventually (or die trying!) Thanks Joey O and Matt for the great coaching!!
Theresa, you have to be a little off kilter to do 150 wallballs after that WOD :)
couldn't make it in today, looked like a fun workout but with the way my elbow has been feeling, I don't think I could have handled this one today...
revisited an old metcon at home instead from about a year ago...
3 rnds
400 meter run
25 burpees
12:40, a 4 minute improvement from last year
got my wife out there with me too and she finished in 17:52, I think she was giving me the finger at the top of every burpee
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