Snatch Balance
3-3-3
(Last completed 9/11/10)
WOD:
"Unprecedented"
5 Rds
5 Snatch 135/95lbs
5 Box Jumps 40/32"
5 HSPU 45/35lb plates to abmat
Post loads, time and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
13 comments:
Ouch...
I'm with Rob...Not sure the holes in my hands are up for this one yet. Gonna tape and try!
Missing 9:30 ... Halloween parade for my little ones. Be there (W'town) at some point later today.
I'll be the first one to "say" it ... "That's a good lookin' snatch!"
I can't wait to see how I can fall,injure or maim myself on this one.
Considering I have a nervous breakdown with 20" box jumps...
I agree with Kelli, 40" box jumps are a little sadistic. Nick, you need to get that checked out...
Lift: 115-135-145(f)
WOD: 10:25 RX'd (well I took one step in my jumps up the "wall")
Probably would have done 9:25 if it wasn't 630am...haha, just kidding
Chris made easy work of those 40" box jumps, nice job
I think everyone is seeing Nick's true color.."red" I think I saw horns!
I'm still so sore from the last couple wods and when I saw today's WOD I was gonna bail out...anyway I decided to do this cause I need work on the snatch..
Lift: 65-75-85
WOD: 85lbs, 24 in box, 1 abmat w/ 10lb plate and my time was 9 and some change.
Great job 930!!!!
Did Chelsea by my self last night. 22 rounds, felt really good. Come in this morning ready to kill the snatch and WAM! No strength at all. I mean dead. I was snatching like a fourth grader. Couldn't even reach the 40" box, although two weeks ago I was skipping over it like it was a curb. Ok, pity party is over. Be back for more next week. You know how people sat FML. My new motto is FND. Fuck Nick Dimatteo.
On the fence on this one. I can't do 40" box jumps yet on my gimpy wheel, but I always like to work on my snatch.
I'm thinking hard about doing that SDHP / DU workout from Tuesday.
Wod: 7:19 with 125lb
Lift: 105-125-145
Hit it solo so I didn't push myself to go heavier with the snatch balance but definately getting more comfortable with the movement.
Did not feel it at all today. Combination of soreness from Chelsea and waiting around all day to workout.
Lift: 95, 115, 115 (worked on form)
WOD: 9:57 ... YUCK !!! (115 lbs., 40" Tires, 1 abmat)
Enjoy the weekend everyone ... HAPPY HALLOWEEN !!!
That 40 inch box jump was crazy!
105 Snatch, 40 inch box and 1 AbMat 7:49
That's Joey O for the great coaching
Atlee- nice job on Chelsea!
lift: 95 95 95 really worked on form
wod: 115 / 32" AND RX'D HSPU - 7:52 great coaching from Mark for our huge class!
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