Off The Grid - Up for a Challenge? from CrossFit Off The Grid/OTG on Vimeo.
Lift:
Deadlift
5-5-5
(Last completed 10/2/10)
WOD:
"Transient"
3 Rds
15 Push Press 95/65lbs
15 T2B
Post loads, time and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
24 comments:
Love the video! Yes I'm up - sick :( hopefully I will feel better in a few days
Love it! Great way to wake up!
Feel better Sammy :)
Awesome video! I am sending it to everyone who doesn't believe how tough Cross Fit is. Sorry you're so sick Sammy :(
great video, I feel like walking out of work and working out all day! can't wait until the 13th, will be a great time.
Great job on the video compilation! What a way to get motivated for the day! See everyone at 9:30!
Great job with the video!
Thanks for taking the time to make that bada$$ vid! Great representation of the great things that go on at OTG!!!
Great Video Nick. That new camera is paying off.
That is a great way to inspire people to show them what Cross Fit is all about. Great job
Nice one today, Lift: 185, 205, 225(PR i think)
WOD: 95lbs, and Joe generously called my barwork T2F, toes to forearm, a work in progress... 9:29
Welcome to Kristi, and great job 9:30!!
Looovvvve the video!! Great job on that!!
WOD: Rx'd 6:20
Lift: 185-205-225
Cash out: 3 rounds wall ball w/row-total row 1000, total wall balls 30.
School workout today. Didn't get to the deads.
Wod- Rx'd 4:10. Did the t2b against a wall so I couldn't string them together.
Awesome video. Awesome song.
Sorry to have missed this WOD. Kids' halloween parade.
Boo.
Nick nice video! So far for the first week of CrossFit I love the workouts!
Love the video Nick! I posted it for my friends to see. Hoping to get some people in : )
Today
Lift: 115,135,155 think I could have done a little more
WOD: 7:21 Rx weight but did knees up 2 second hold. Got my toes to bar but can't seem to kip back up to do some in a row. I have to work on that!!!
Steve
Lift: 225,245,265
WOD Rx 6:27
Lovin the video!
Had to skip the deads, because my back has been trashed...hoping to pick something up from off the ground by next week!
Needless to say, I had to take the bar off the rack today, instead of clean it up. Rx'd 7:25 Wrecked my forearms!
Video looks great!!
Lift: 95-115-125
WOD: 9:13 55lbs/modified t2b...hold for 2 seconds
Had a blast working out today. truly never thought those words would ever come out of my mouth. thanks nick for all of the extra kipping/t2b/pull up help. i'll get them sooner or later! how did your shark fin come out? finally able to get a couple unbroken DU's in a row.
Lift 365-385-405
Wod Rxd-6:46, T2B took forever
God job everyone!!
JP-Good job tonight, thanks for stopping by!
yaaayyy mary!!!! see! all that practice is really paying off!
thanks jax! it's odd how much i actually enjoy jumping rope. lol. see you next week!
Lift: 225 275 315
WOD: 5:03 agree w/Wayne the T2B took way to long
Thanks for working out Paul
Way to go, Wayne. That's a beast of an effort on the deads.
Deadlift: 295, 325, 345
WOD: 3:58 rx'd
Lift: 135-145-155
WOD: 7:29 55lbs, knees to chest 2second hang.
The shark fin was perfected. Finally putting that art degree to good use.
First time at W'town's new box. That place is sick, and apparently it makes a great dodgeball court, too! Hahaha!!!
Lift:
235 - 255 - 275
WOD:
3:35 - Rx'd
Lift: 135-155-165 pr(very ugly and slooowww!)
Did lift on Halloween. Definitely a trick...not a treat...with hands still hurting. Went home and ordered lifting straps and the new pull-up grips from Again Faster.
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