Lift:
Deadlift
3-3-3
(Last completed 8/23/10)
WOD:
"Swift"
21-15-9
Burpees
KB Swings 1.5/1 pd
Double Unders
(Last completed 10/18/09)
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Saturday, October 2, 2010
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9 comments:
I have a request for Nick. Can you please post the following days wod at 10pm instead of midnight? The people who cherry pick are gonna do it anyway, and the goofballs like me who wake up to check it will be able to go to bed and stay in bed. Thanks.
Finally going to bed!!!
Lift 85-105-120
WOD : 9:45
so close to rx'ing but did singles (100,75,50) instead of those damn du's. Great job 8:30!!
Goodnight! !
6:33
Row(cal)
1.5 pood KB
45 lb push press
Wind not a problem, maybe I'm getting it back?
Nice job Theresa on the DL, get some.
Lift 185-205-225
WOD 6:49, jump rope broke, held me up but got right back in! Great job everyone...and thanks Paul, you did pretty damn good yourself and great working out with you:) See you guys on Tuesday...have a great weekend!
I agree with Atlee - staying up till mid night every night is getting a little hard with waking up early for school.
We'll see what I can do........Maybe 10:01....lol
See, you make a serious request and you get jerked off. 10:01 this!
I just finished programming for next week and set all the WOD's to show at 10:01, and this is the thanks I get?
I've learned to be skeptical of your blog entries. Thanks though, your the man coach
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