Lift:
Heavy Press
1.1.1 x 5
(Last completed 7/19/10)
WOD:
"Big Bang"
5 min/AMRAP
5 OHSQ 135/95lbs
7 Push Ups
Rest 1 min
5 min AMRAP
5 Jerks 135/95lbs
7 Pull Ups C2B
Post loads, rounds for each and thoughts to comments.
1.1.1 x 5 - Complete 1 Press, Rack bar and Rest 10 sec, Complete 1 Press, Rack bar and Rest 10 sec, Complete 1 Press, Rack bar and Rest 10 sec for 5 sets
Wednesday, September 1, 2010
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9 comments:
LIFT - 95, 105, 115, 125, 135 (2)
WOD - 5 rds (115 lbs) ... 3 rounds (135 lbs)
Wrists are KILLING ME !!!
Yess Coach Burgenerrr!
Lift 65-75-80-75-75(1)
WOD: 4 rounds 85lbs., 3 rounds + 5 85lbs., my wrists are feeling it!
YAY FRED!
Press: 95-105-115-135
WOD: Rx'd both
4Rds + 5 Rds
Pulled a Longo tonight...probably went a little heavier than I should
Don't think I got out of this one what Nick wanted even though he wouldn't tell me
WOD: RX'd both and got the same score on both
3RNDs+5+5
1st WOD: 85 lbs - 4 rds
2nd WOD: 95 lbs - 3 rds + 5 + 6
OMG my wrists
So I decided to try a WOD from the main site tonight.
SDHP
Push Press
75lbs for each
21-18-15-12-9-6-3
13:45
Holy Shit!! This was so much harder then I thought. When I watched Rob Orlando do this on the main site he finished with 3:42.
So I figured ya ok I should be able to knock this out in like 6 or 7 minutes. Uh no!? It's not your wind that goes, your shoulders turn to jelly by the time you get to 15.
Good WOD though, definitely a time to improve on. I added this up, 84. Craziness.
lift: 105 135 155 loved the 10 sec rest (effortless)
1st wod: started 105 but only lasted 1 rd, 95 lbs: 6 rounds
2nd wod: 135 lbs but only COB on pull ups, 4 rnds.
was good to see Team Balance training there, great group!
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