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FGB V finishing poses
Lift:
Back Squat
5-5-5
(Last completed 9/23/10)
WOD:
"Funhouse"
5 Rds
5 Power Cleans @ 75% of 1 rep max
5 HSPU
Post loads, time and thoughts to comments.
Posts
13 comments:
Didn't participate in the wod today, my shoulder is hurting so I did "50 for a few" since I missed out on that, substituted ring p.u and did game style p.u...clock wasn't running but it took me between 9-9:30 roughly. Hope everyone had a good workout, see you tomorrow!
Back Squat: 175, 185, 200(PR) thanks Joe for keeping me honest
WOD: 125 lbs, 24" Box, 6:43
cash out: 25 situps, 4 sets, Great job 9:30!
Back started pinching on the square, so I didn't finish my set with 225. WOD felt great! 155 with regulation hspu's. Finished in 3:28 I think. Fun class this morning, thanks Nick. Leaving tomorrow suddenly for Colorado for a job test. Wish me luck, see you Tuesday!
Nice time Rob!
Lift: 185/205/225
Wod: 4:38 @ 165
Skipped the backsquat today, feel like I've squatted 16 times this week already lol
WOD Rx'd @ 185
3:48
Nice times everyone! Way to kill it too 530!
Great job Jax & Mary! Thanks, Justin :)
Lift: 115-125-135
WOD: 3:33 85lb/1 abmat 1 plate
Nick, thanks for the push!
Rob, GOOD LUCK!!! Hope it's something awesome :)
great workout 4:30!
Lift: 65-75-85
WOD: 4:20 55lb/24" box (and did probably the most spastic looking HSPUs ever)
Thanks Michelle for the help with my DU's. I'm so glad you stayed to help me...it made my day to finally do it!
Great group this am in EHT.
Lift 135-225-230(PR)
WOD
135, 2Ab Mats 4:05
Rob good luck in Colorado!
Back Squat: 185-225-245
WOD: 6:07 @ 155lb and RX HSPU
Huge class tonight at 530 for a fun WOD
Rob, you're an animal, have fun in ColoRADo. Doug, I don't know what to say anymore, here I am trying to catch up to you and you seem to almost make a mockery of every workout
4:20 w/135 and Rx'd hspu. Muscled every single rep.
Great 6:30 Group! Way to go MATT on your 1st class at EHT OTG. Way to go!
LIFT:
205 / 205 / 205
WOD:
6:12 @ 155lbs / Rx'd HSPUs
Btw, Matt, I meant teaching your 1st 6:30pm Thursday class... my bad.
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