21-15-9
Squat Cleans 135/95lbs
Ring Dips
(Last completed 12/7/09)
Post time and thoughts to comments.
Squat Cleans - Bar must start from the ground. Full ROM on the squat and finish with weight in the front rack position with elbows in front of the bar and legs/hips at full extension.
Ring Dips - Start and finish at the top of the ring dip with full elbow extension. The shoulder must be below the elbow at the bottom of the ring dip and hips and shoulders must travel equal distance.
There will be no sessions on Saturday March 27.
Posts
28 comments:
first
I started watching the olympic lifter doing King Kong on main site today, but had to shut it off after he showed up in a smart car with his body from the shoulders down painted on it....
mark/nick if either of you do something like that, we are not going to be friends anymore. Even if you can do king kong...
B - I loved it!!...lol..I wanna do that!!
Good luck to Brett, Nick, Mark, Joey O, E, and everyone else from OTG in the sectionals this weekend! I'll be pulling for you and following the results. I know you guys are gonna kill it.
Thanks Paul!
I'm wishing I practiced my double unders more...
WOD: 11:05 Rx'd ... last time I did this (12/7/09) I had a time of 8:46 with 95 lbs.
Thanks Mark for the push and the advice to "Just do it!"
Just looking at 135 lbs. made me want to throw-up, but so proud of myself now !!!
Where's my shirt that Kevin bought me ???
Hey Paul! It's just Brett, Nick, and Joey O, and they're gonna kill it! I can't wait to go and support my OTG brothers!
B, you gotta check out the guy's muscle ups in that video...no way they count as legit MU's
Way to go 9:30! And a big shout out to Chris for RX'ing!
Paul - Thank you - I appreciate it!
Chris - Nice Job!! Atlee's all talk..
EHT - Awesome job this morning 9:30 crew!!
Just finished up painting my car to look like Dave Morgan's smart car, figured with the added paint job i can now clean 275 and deadlift 500...worth a shot
10:56 with 95lbs. Sometimes your the bug, sometimes your the windshield. Felt like the right weight, but disappointed I'm still rockin the 95lb bar. Felt like a rookie today.
Nick, nice try. Your Jedi mind tricks don't work with me. Chris will get his shirt, and you should split it with me. And when are we designing our shirts for the run?
Joe,
They had enough paint for you to do a lifesize torso?
Mark,
I actually watched the first round then shut it off. Just sounded more dramatic if I shut it off after he got outta that golf cart.
FYI...anyone who signed up for the Tough Mudder...check your bank or credit card statements to make sure they didn't enroll you for a "Active Membership". It's a $59.95 charge annually. I have no recollection of seeing anything that said I would be enrolled. After waiting on hold for 15 mins they refunded the charge no problem. Have a feeling they may have gotten a bunch of people on this.
WOD 105lbs/single
unfortunately i cant remember the time.
thanks for the help nick
great work 9:30 EHT
I brought buddy lee to work with me today
Way to push this morning 9:30 EHT crew!
WOD: 7:24 75lbs/single
12/07/09 9:15 65/single
Hope to be off the band next time this comes up.
Nick, thanks for keepin' it real and motivating us!
WOD: 65/red (red too easy for me) 11:26
Great job 9:30!
Not even close to Rx'ing today. 75lbs and a stupid single band that I don't think I'm ever gonna get off of. 8:28 Don't worry Nick, I'm swallowing it:) haha
Good job everyone this morning. Michelle way to kill it.
I thought Buddy Lee broke?
Kristi, thanks buddy! We're getting off that band! :)
So because I was the only one at 3 today and mt shoulder still hurts, Mark let me change the wod up, thanks Mark. I did the first sectional wod and finished 12:02.
Redeemed myself with a 6 mile run through the woods. I've never run that much in my life(I hate to run), and last year I would have passed out if I had to run 2 miles. Tough Mudder I'm comin for your ass.
I was bored in class today, so I was checking some videos out, and came across one of Brett back in the day before he started at OTG....
http://www.youtube.com/watch?v=rkwAR1Z1AKE&feature=rec-LGOUT-farside_rev-rn-5r-8-HM
love the background music - Genuine - My Pony (ride it) or somethin like that.
Did wod 2 1st. 13:32. Front squats were fine couldn't get goin on DU's during 50/60's couldn't get more than 4 strung together. Elizabeth RX'd 10:10
Sounds like this was a quite humbling workout for a lot of people as it was for myself. Lots of respect for anyone who did this RX'd especially JV who really toughed it out.
First time doing this WOD
13:39 @135lb/single
Kristi, I feel like you too about that band on the ring dips, I feel like its never gonna go away but I know we will get there eventually.
Brett, Nick and Joe... I am rooting like crazy for you guys this weekend. I am sure you guys will make the OTG community proud.
Ya this WOD beat my ass. Of course I was stupid about and Nick made sure to let me know, again.
So I decided to RX this one, don't ask why, maybe to see if I could. I finished but I had a time of 26:05 or something.
Once again to big for my britches, but I finished. I would have to say this one was all mental for me. So even though I bombed on going RX I still finished, though I wanted t quit after the first 12 reps.
So what did we learn today. DON'T DO A LONGO!
Wod rx'd 12:32..pr'd by 2 1/2mins..I'll take it:-)
Post a Comment