CrossFit OTG: Depth and Wisdom....

Saturday, March 6, 2010

Depth and Wisdom....

Lift:
Heavy Bench Press
1-1-1-1-1

WOD:
"Gina"
21-15-9
SDHP 115/75lbs
T2B

Post loads, time and thoughts to comments.

11 comments:

Steve M said...: first...
boy I sure am missing a lot of fun workouts. missed the heavy deads and now heavy bench...booo

i will have to make these wods up somehoe; March 06, 2010 12:03 AM
Sammy said...: Man I'm not first. But I hope to be awake enough to come tomorrow :); March 06, 2010 12:32 AM
Atlee said...: I'm not training today, but..... didnt we have a buy out of 30 toes to bars yesterday? That ain't right Nick. And I know it was Nick that put it in there. Mark isn't that sadistic.; March 06, 2010 8:53 AM
Sammy said...: 7:25 I dis toes to bar on the rings so it took me a few to get the hang of them. I couldn't really bench- hurt my shoulder too much :(; March 06, 2010 10:59 AM
Doug said...: ohh yeah, another exciting day of crossfit at 0tg. Joyce, great to see you so glad you're aboard! Matt is next! Definately will help his b-ball skills. Not sure about my time as I had to run out to a chiro appointment, but I can say my grip held me back a bit. lost a sdhp b/c I dropped it and couldn't string as many t2b as I would have liked. Signed up for two days/week now. Psyched!; March 06, 2010 12:22 PM
Laurie said...: WOD 7:19 55lbs

bench press 65-75-80pr-85pr-90pr-95F

cash out: DU 13-16-19-22-13
trying to build my relationship w/ the white rope;)

ran 3 miles when I got home 29:00; March 06, 2010 12:31 PM
Chris "Digger" or "Diggs" said...: Beautiful Day today !!!

Everyone should get out for a run today !!!; March 06, 2010 1:18 PM
WayneEEEEE said...: 225 245 265 285
Wod 7:15, Rx'd. got bar to far out in front of me, lower back felt it; March 06, 2010 1:59 PM
Breeze said...: Lift-175-185-205-225-235F
WOD Did 95lbs SDHP 5:42
Doug I think your time was 5:40 RX'd
Great work everyone, excellent coaching as always MARK!; March 06, 2010 3:02 PM
Joe O said...: Rest day from WODs today.

Back Squat (3x5)

195-215-245

Pr'd my bench by 30 lbs.

135-155-175-185-200

Never thought I'd bench over 150 back in the day, by far weakest movement; March 06, 2010 4:59 PM
Michelle "Slick #88" said...: Great job everybody!

Lift: 75, 85, 90, 95(pr), 100(pr)
WOD: Rx'd 6:40 or 50? 10sec after my buddy, K-Pop

Forearms were on fire and slowed up the SDHP's.

Jax & K-Pop, thanks for hanging out after. :); March 07, 2010 6:48 AM

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