CrossFit OTG: Bringadashita....

Tuesday, March 30, 2010

Bringadashita....

Lift:
Push/Split Jerk
1-1-1-1-1
(Last completed 2/8/10)

WOD:

"Diane"

21-15-9

Deadlifts 225/155lbs

HSPU (scale as needed)

(Last completed 10/7/09)

Post loads, time and thoughts to comments.

15 comments:

brett said...: http://www.flickr.com/photos/48324345@N04/sets/72157623599485621/

Theres a handful of photos of Nick on the bottom of page 1. (WOD 1)

Page 2 theres some action shots of me. (WOD 1)

Page 4 theres some of me hitting the Chipper...(WOD 3)

Don't see any love for Joey O; March 30, 2010 8:06 AM
Higher Order Living said...: B - I'll post them up on our site. There is a shot of Joey O rowing!!; March 30, 2010 9:35 AM
Michelle "Slick #88" said...: Is rx'd no abmat for the HSPU for girls?; March 30, 2010 9:55 AM
Higher Order Living said...: Slick - Correct. The standard is head to floor at the bottom and full extension of elbow at the top. ENJOY!!

BTW, the NE Sectional pics are up....; March 30, 2010 10:30 AM
brett said...: Geo & others, The Tough Mudder just sent out an email saying they still need volunteers, they get to attend the post race party, get food, and free shirt. Plus guaranteed entry to next years event (still have to pay). So for anybody who still wants to go but missed their chance before it filled up, heres an opportunity.

Michelle, It has always been my understanding that the HSPU standard is full ROM, head to ground for men and women. What has been grey area for me has been hand width placement. Narrow handplacement makes the HSPU much much harder. Wide hand placement shortens the ROM.; March 30, 2010 10:37 AM
Atlee said...: No love for Joey O at the sectionals!? Like he wasn't even there. We'll have to send a professional film crew with him next year.; March 30, 2010 11:15 AM
K-Swat said...: Visited Williamstown again this morning, but no one came:( I did guilt Mark into working out with me, haha. Getting him nice and sore for Disney. Thanks for pushing me Mark, great job with the hand stand push ups.

Although I did learn today Mark starts talking to himself during his workout... ha ha

Lift: 85, 95, 100, 110, 115 (PR), 120(f)

WOD: 6:32, 155lbs deadlift, 1 ab mat, 2 wooden plates for hspu; March 30, 2010 11:27 AM
Michelle "Slick #88" said...: Thanks, Nick & Brett!

Pictures are great. Some are really intense!

Kristi, great job on the lift & WOD!; March 30, 2010 11:50 AM
Michelle "Slick #88" said...: Nice job 3:30 crew! Great lifts.

Lift: 95pr, 105f
WOD: 6:34 135lbs, 1 abmat 1 10lb plate

Coach, thanks for the cueing on the DL's. It really helps :); March 30, 2010 5:15 PM
Breeze said...: WOD
225 DL 2 Abmats HSPU 5:20

Need to work on PushJerk 175 max, failed 185; March 30, 2010 6:46 PM
Unknown said...: 225 DL 6 Abmats HSPU 8:29; March 30, 2010 7:48 PM
Incident said...: Lift 100pr
WOD: 95DL, 2 abmats and (1) 15Ib plate for HSPU's 6:05

Need to work on range of motion for the push ups but happy with increase in DL weight...back is finally feeling strong! Tx for the confidence boost Rags.

See everyone tomorrow at 4:30 for more (didn't think that I could swing it but I can now-yay!); March 30, 2010 8:04 PM
Jax said...: Lift - 105 pr, then 110 pr!! Yay!
Wod - 125 for DL, 24" box for HSPU - 5:18
One of these days I will be able to do real HSPU...I need to get over my fear :(
Got a couple days off for some stuff, but I'll be back friday! See you guys then!; March 30, 2010 8:11 PM
Sammy said...: Wod time 9:36. I have the slowest HSPU! But I did the 155 dl and used 2 ab mats and the wooden plate. Lift I got 135 again which is my PR failed at 140. Looking forward to tomorrows Wod :); March 30, 2010 9:22 PM
Lindsay!!! said...: look who is posting lol
WOD: 4:55 155 DL and 1 Abmat and a 10. Nick and I decided that I should have left out the 10 lol

Failed at 135 on push jerk which was crazy cause my prob is form as soon as I get that down I have 135 all the way :); March 30, 2010 9:41 PM

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