Heavy OHSQ
1-1-1-1-1
WOD:
"11"
11 min/AMRAP
11 Pull Ups
11 Wall Ball 20/14lbs
Pull Ups - chin must break vertical plane of the bar
Wall Ball - 10 ft target
Post loads, rounds and thoughts to comments.
Wednesday, February 3, 2010
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23 comments:
Won't be making it in this morning...Home with a sick kid! Looks like a fun one,hope to be able to make it in later in the day!
Appreciate the heads up Jen!! Hope everything goes well at home and maybe see you later...
Hope this workout helps me move closer to getting out of the bands totally and pullin up on my own soon! Can't wait.
Looks fun but can't make it. Sucks to have a job.
Bambi, I looked up some stuff for you. Let me know if you need help.
Steve C. -Thank you for thinking of me! I am a nervous wreck for some reason. I think 2 of the 3 violations include points. I am thinking that there are 4 involved. We'll see at 11! :)
Bambi - call me on my cell, 513-2102.
Lift - 95, 115, 125, 135 (PR), 155 (PR), 175 (PR) ... yes I did 6 rounds due to Mark "egging" me on to match his PR of 175 !!!
WOD - 7 rds. + 11 + 8 (did wall balls first, then pull-ups)
Oh and I did my 20 burpees at the end for saying "I can't" twice last Friday.
Pria, great job on your first WOD! :)
Kelly, way to get through it. Plenty of stellar performances ahead for you girl!!!
Gift, THANKS!!! So glad I got the lift!
Lift:
45, 55, 65(old pr), 75, 85(pr!)
WOD: 6 Rounds + 11 + 1 (1st rnd pr pull ups!)
Got 6 rounds +5WB at school. My pull ups were broken up too much. Can't wait to get in to the gym the next few days. Go away snow!
8+11 Another fun crossfit wod! Hope to be at OTG Friday. Mark I burned One Day As A Lion for ya. I'll bring it it.
Lift: 65-75-85-95-105 ( pr) Wod: 5 rds +11+5
65, 75, 85, 95, 105, 115 (yes I know that's 6 rounds) 6 rounds plus 6. Soooo tired!
Lift: 115-135-155-175-195
WOD: 9 full rounds +11 pullups +5 wall balls RX'd
awesome wod today - glad I got back in with my 3pm girls..
lift, 115, 125, 125, 135, 135, 145
Chris - nice job with 175, damn I don't think I could hold that much over my head let alone OHSQ it.
I had fun doing overhead squats today, my favorite squats:) I know I'm a weirdo. Pr'd at 115, yipee.
WOD: 6 rounds + 11 + 8. My wall balls need to be faster.
Kyle...we 3 o'clock girls missed you! So glad to have you back! You know we always make it fun! Ha, ha!
Thanks Spears ...
I couldn't let Mark talk crap on me and me back down !!!
Steve C. - tried txting you, it was returned to me. Wanted to thank you again for your time and help this morning. details to follow but wanted to say thank you so much and very much appreciate it!
Good job today 4:30 crew.
I'm disappointed in my OHSQ ability or lack thereof.
I know what I need to work on! Still love it....
Nice class at 6. Goes to show you that it doesn't always have to be so serious here ha
Ran 1.5 miles before hand, still working back into the game with the shoulder so only got to 175 on the ohsq
Went with teams here, me and Gio finished with 7 rounds or something, not really sure lol
6 rounds, single band for Pull Ups. Unfortunately for Wayne, Brett teamed us up. So Wayne got a lot of breaks and I didn't get any. Good workout for me though;)
Planning to run 3 miles before work tomorrow. Hope to run Broad Street again this year.
It was a BLOOD BATH in W'town! A total FREE FOR ALL! I loved it! I think you should have to fight for a bar once in awhile. It's a great way to motivate yourself. Ohsq felt good. Pull-ups and wallball went well too. Especially when Wayne and Joey O. weren't kicking the med balls across the gym.
OHSQ- 135,145,155,175(F),175
WOD- 5 ROUNDS +6
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