Just a 'few' of the people who don't post!! Get STARTED!!
LIFT:
Heavy Snatch
3-3-3-3-3
WOD:
"Down and Up"10-1, 1-10
Push Jerk 115/75lbs
Pull Ups
Push Jerk - 10, Pull Up - 1, Push Jerk - 9, Pull Up - 2, etc...
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(last completed July 25 2009)
Posts
24 comments:
Look Nick I'm posting...aren't you proud:)
Hi
Nick, I would like to thank you for calling me out. Since we are going to call people out how about the coaches blogcast ? Mark said "a few days a week" Nick said "could be more" REALLY !! With that being said, Nick, I would like to thank you for all the help today with the snatch I feel as though I have improved tenfold in one day.
We'll start posting when we get more 5:30 classes!!
Mark or Nick...are one of you going to be at EHT around 3 before the 3:30 class. I'd like to show up early to warm-up a little more.
Hey Malecki, I just checked with Justin, he will be there by 3, so you are good!!!
WOD more difficult than it looks, at least for me. 65Ibs. & single band and I was suffering through the pull-ups by 7-10.
Nick-I REALLY appreciate the encouragement, thank you. Great job to the rest of the 9:30 crew!
Hello OTG Athletes! Looking forward to another great workout in WT @ 6 pm.
Ok Nick I am posting. Are you happy now. Oh by the way, I can't walk today. LOL Thanks!
Love that you are all posting - regardless of your intentions!!..lol
Jill D - Welcome to the Blog Community!!
Tommy - Tremendous work today!
Bambi - I'm stoked about your progress!! The next time you come in, warm up a little and jump on that pull up bar...my guess is you're gonna get a couple w/o the band!!
Tina H - Great to have you back!! Now we just have to get Barb here on a consistent basis...
Malecki - would you like a light massage before the WOD too?
Matt - you're the man!
Sandy - 5:30 this...
Wayne - Hi
Tom...the most I've ever heard you say...hell yeah!
I'm with Sandy. If there was a 5:30 on Tuesday and Thursday, I'd get to spend more time with my boy Nick (how have you been brother?) and maybe even start coming more than two days, which means I get in better shape and you guys get more money. It's a win-win.
See you all tomorrow for Freaky Friday.
Nick-I can't stop thinking about something..did you say that you made some sort of pancakes this morning? Have you posted the recipe? can you? tx
Steve C - 'The Condition' and I have talked about it several times...it's a def a possibility in the near future..we're also going to implement a 6:30am class on Mondays and Fridays in the next week or two in EHT. We'll keep you posted!!
Bambi - I've made this recipe and it lasts me 2 days so you can half it if you'd like (I keep the leftovers in the fridge)..I modified it from it the original.
'The Gift's Banana Pancakes'
2 Organic Bananas (mashed)
1 ton Organic Cinnamon
2 Organic Eggs (whole)
1 Heaping spoonful of Maranatha Organic Creamy Peanut Butter
For breakfast I have 2 of the 4 pancakes from the above recipe, along w/ 3 fried eggs (working on poaching them at some point), and 1 spoonful of peanut butter...YUMMY!!
the 6:30 am class could be fun-nice way to get the day started!
Thank you for posting the recipe Nick, can't wait to try these. They do look really really good!
So "The Condition" is growing on you Mark?
Sorry i missed this one, i haven been in all week, tweeked my back on saturday but hopefully ill be in tommorow!!
the banana pancakes are delicious! Rick's favorite!
I think 5:30p class across the board is a great idea!
my patient is doing great... on the road to recovery....
good work out today.. Thanks, Nick
I snatched cleaned pushed jerked Rick up the steps into the house..hehe
Holy forearms!! That wod was deceiving on the board!
Lift - 65, 70, 75(f), 70, 75(f)
I was sooo close to getting that 75, but just didn't get it :(
Wod - 12:51 w/ 65lbs.
Looking forward to tomorrow! See you all at 4:30 for freaky friday!!!
My arms are shaking still. Thanks to everyone at the 6pm class that coached me, stretched the band, and helped me push through it. Guys- I posted!
RX'd second wod in a row. Feel like I'm breaking down mental barriers with each workout.
Today's WOD time 11:08 RX'd.
I just have to ask...Nick/Mark and 6pm WT crew: did I make you laugh? My abs hurt from laughing at myself! Anyway, thanks everyone for your help and support! See you Monday! (Ky, I posted too!)
Ky and Tania -Well done last night!! Glad to see you've broken the ice on the blog (and almost your neck trying to get over that plate...lol) You ladies are doing great!! Keep it up - you're going to accomplish amazing things here!
BShannon - you're making leaps and bounds!!
Sammy - profound performance!
Jax - That 75 will feel like 45 in a few months!!
Okay, okay okay!!!! Got it Nick! LOL
See you in the morning!
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