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Sunday, January 3, 2010

High times...

Summer during the jerk
Rest Day

Make it a priority to revisit your 3 Fitness Goals every month. It will keep you focused and able to truly track your progress.

2 comments:

Teen Wolf said...

Got home today around 11 and did some active resting. Ran a nice and easy pace for about 25 minutes around my hills and through the woods. Loosen up some tight muscles


What's everyone else doing for some active resting on their off days? Anything or nothing at all? Let's throw some ideas around here

brett said...

call of duty